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Recipes / Nutrition

Am I Really Hungry?

We have been thrust into the middle of something that we haven’t seen since 1919.  As a society, we...

Is Organic Beer Really a Thing?

Beer is not one of my favorite topics.  Over the years, I have tried to like beer.   My husband Doug, likes beer.  When we...

Homemade Energy Bars

We at Q4fit.com are very proud to show you our first recipe. This recipe has been created by our very own daughter and Pastry Chef,...

5 Habits for Weight Loss and Health

Sometimes the best advice is just really simple.   We think we have a handle on things and then you get some really simple advice...