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Recipes / Nutrition

An Apple a Day

We were all raised with the saying “an apple a day keeps the doctor away” and now there are some health and diet experts...

4 DIY Infused Waters

There are not many things that really bother me to the point of needing to write about it.   But, one of those things is...

Protein Fast Facts

We are talking about protein today. Seems innocent enough. We all eat it and need it. But it seems like that is where the ease...

Greek Yogurt Pancakes

It's Father’s Day on Sunday.  It’s a great day to let dad rest, relax, and feed him until he explodes. Why not feed him...