Eating Your Way to Productivity

Food is always important. It is our body’s fuel. Along with water; food nourishes, cleanses and strengthens our bodies. It is a common misconception that...

5 Foods to Help You Sleep

Are you awake in there?? You ever find yourself just nodding off in the middle of the day? Eyes still open, but nobody home? It...

How to Drink More Water

Here on the west coast of the country, we are lovingly called the ‘Wet Coast’.  For those of us that grew up here, rain...

Homemade Energy Bars

We at Q4fit.com are very proud to show you our first recipe. This recipe has been created by our very own daughter and Pastry Chef,...