Are You an Emotional Eater?

So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell...

My Healthy Snacks

  There are some things in life that are inevitable.   We age We sleep We complain We want to be loved We snack We can’t...

Rules for Healthy Eating

So, you are at the gym.  Things are going great.  But now you have decided to eat healthy, uh oh!  Are you confused about...

The BEST Way to Lose Weight

I am really happy to be writing this post.  It has been a long time coming.  As a matter of fact nearly three years....