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Weight Loss / Lifestyle

What’s Your Relationship with Food

Question;  What is your attitude toward food? Silly question? Ok, let's try this word association.  Say the first thing that comes to mind. Birthday party… Christmas… ...

I Love My Crossfit Gym

So as I think about writing again, I am looking at what my gym workout will be today.  That is what got me thinking...

​This Is The Easiest Way To Stop Emotional Eating

Generally, I am not a fan of any article that preaches “the easiest, or the quickest” of anything.  For the simple reason that if...

Whining Season is Over

I sit looking out my office window loving my view. I see trees, sunshine, that is usually a little odd in January in Vancouver,...