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Weight Loss / Lifestyle

I Love My Crossfit Gym

So as I think about writing again, I am looking at what my gym workout will be today.  That is what got me thinking...

​This Is The Easiest Way To Stop Emotional Eating

Generally, I am not a fan of any article that preaches “the easiest, or the quickest” of anything.  For the simple reason that if...

Am I Really Hungry?

We have been thrust into the middle of something that we haven’t seen since 1919.  As a society, we...

Is This Food Going to Bring Me Closer or Further From...

When you are looking at losing weight, I believe the hardest thing about it is staying motivated.  We usually start really well.  We have...