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Weight Loss / Lifestyle

Beware of the Chair

I have been going to the gym now for several years.  But let me make something clear, I am not one of those people...

Is This Food Going to Bring Me Closer or Further From...

When you are looking at losing weight, I believe the hardest thing about it is staying motivated.  We usually start really well.  We have...

Happy New Year

Happy New Year! We are just a few days into another new year and I am asking the question, why do we love ‘NEW’?   We are...

Regrets

I saw this video online and it has haunted me for days. I realize that it was meant to be uplifting, but it made...