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Weight Loss / Lifestyle

5 Things You Can Expect When You Start Working Out for...

So, you have chosen to make this the time that aside from eating better you are going to work out too.  Good for you!!...

I Love My Crossfit Gym

So as I think about writing again, I am looking at what my gym workout will be today.  That is what got me thinking...

Not Just Another Before and After

I have been asked several times lately “where are my before and after photos?”  I have to be honest, honest with myself first and...

Simple Food Truths

There are a lot of people out there telling you and me just what to do.  ‘They’ are telling us what to wear and...