I Love My Crossfit Gym

So as I think about writing again, I am looking at what my gym workout will be today.  That is what got me thinking...

Whining Season is Over

I sit looking out my office window loving my view. I see trees, sunshine, that is usually a little odd in January in Vancouver,...

Celebrating Another Milestone

Today I am celebrating.      Woohoo! Today it occurred to me that my new routine is no longer new.  This time last year, we,...

Food is Not the Enemy

Do you feel like you are all alone out there with no support?  There are a lot of people that are trying so hard...