Is This Food Going to Bring Me Closer or Further From...

When you are looking at losing weight, I believe the hardest thing about it is staying motivated.  We usually start really well.  We have...

What’s Your Relationship with Food

Question;  What is your attitude toward food? Silly question? Ok, let's try this word association.  Say the first thing that comes to mind. Birthday party… Christmas… ...

Am I Supposed to Be Fat?

I really don’t know if any of you have had this thought or if it is just me.  I would take a guess and...

Are Invisible Calories Making You Fat?

  I recently saw a pic that has had me thinking about it a lot.  It wasn’t gross.  It wasn’t beautiful. It wasn’t shocking.  Well,...