Life Within Your Comfort Zone

Most of us think we like new and different.  We want to try something out of the ordinary.  We want to get rid of...

29 Hikes to do in Your Neighbourhood in Metro Vancouver

We are extremely blessed to live where we do. Metro Vancouver is a little wet from time to time, but it is rarely too hot...

Fat to Fit, 5 Years and Counting!

We were looking at some pics the other day that showed up on our facebook and I had to really stop and look because...

14 Fad Diets You Should Absolutely Never Try

Fad diets have been around for a long time. We, as a species, will generally eat more than we need then, proceed to do...