20 Diet-Friendly Tips to Survive the Holidays

Most of these tips are not new.  Most of these tips actually should be used all year.   Most of these tips are rules to...

Can Two Weeks of ‘Clean Eating’ Make You Healthier

Pretty simple really, either it does or it doesn’t.  Well, maybe not quite that simple. If you think that eating clean for two weeks is...

Top 5 Fitness Mistakes Women Make

One of the things that always concerns me is the obsession with losing weight without having to work for it. People always look toward the...