Simple Weight Loss Steps

You have chosen this year to be YOUR year.   You are finally going to break through that barrier, I mean waistline,  that has been...

Food is Not the Enemy

Do you feel like you are all alone out there with no support?  There are a lot of people that are trying so hard...

I am a Certified Nutrition Coach!

I am now a certified Nutrition Coach. That means I can help you learn to eat in a way that helps your body perform the way it was meant to.

Take A Break and Start Again, Same Goal New Plan

When Doug and I started out on our journey to get healthier, we did two things.  We made the decision to change our eating...