Homemade Energy Bars


We at Q4fit.com are very proud to show you our first recipe.

This recipe has been created by our very own daughter and Pastry Chef, Danielle Morneau. They have been created to be easy and with simple ingredients.

There is no added sugar, no added salt, and using all whole, real foods.

This is a very large recipe and they freeze really well.

Energy Bars

Energy Bars prep Q4fit.com

Bananas                                  3

Dried Apricots                       200 g

Dried Cranberries                 200 g

Raisins                                    200 g

Grated, peeled Apple            900 g

Rolled Oats                             450 g

Steel cut Oats                          450 g

Chia Seeds                               15 g

Sunflower Seeds                     50 g

Unsweetened Orange Juice  1000 g

Energy Bars prep2Q4fitcom


  1. Preheat oven to 325 F
  2. Mash Bananas.
  3. Chop Apricots.
  4. Combine all fruit; Bananas, Apricots, Cranberries, Raisins, Apple.
  5. Combine Rolled Oats, Steel Cut Oats, Chia Seeds, and Sunflower Seeds.
  6. Mix the fruit with the dry ingredients.
  7. Slowly add the Orange Juice.
  8. Mix until fully blended.
  9. Line two cookie sheets with parchment paper.
  10. Spread mixture onto cookie sheets.

> Bake at 325 for 20 min <

> The time is flexible depending on how juicy the apples are, your oven temp, and how crispy or chewy you like your bars <


Recipe brought to you by: Danielle Morneau

Danielle strives for remarkable fulfillment in everything she does.

Whether it is cheering on the Vancouver Canucks, or baking delicate Macarons at home.

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