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Home Tags Thank you

Tag: thank you

Health & Wellness

Gratitude Physically Changes Your Brain

Heather Morneau - March 30, 2017
0
q4fit.com
Health & Wellness

It’s Time to Have an Attitude of Gratitude

Heather Morneau - May 3, 2016
0

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Recent Posts

  • I am Still Recovering from Injury September 17, 2020
  • I am a Certified Nutrition Coach! September 8, 2020
  • I Was So Proud Until I Wasn’t August 18, 2020
  • 10 Immune Boosting Foods May 28, 2020
  • Am I Really Hungry? April 30, 2020

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#truth #fitover50 #q4fit #truth #fitover50 #q4fit
My motto to drive me forward #precisionnutrition # My motto to drive me forward #precisionnutrition #onesmallstep #q4fit #fitover50
Funny because it's true. #q4fit, #onesmallstep, #f Funny because it's true. #q4fit, #onesmallstep, #fitover50, #funny, #justdoit
Perspective. #q4fit, #onesmallstep #timetoshine Perspective. #q4fit, #onesmallstep #timetoshine
Thanks @carmendunnnutrition this is brilliant. #on Thanks @carmendunnnutrition this is brilliant. #onesmallstep #q4fit #healthyeats #fitover50
I’m a certified nutrition coach. #q4fit #precisi I’m a certified nutrition coach. #q4fit #precisionnutritioncertified #eathealthy #goodfood #onesmallstep
Healthy turkey bone broth only a few hours away. # Healthy turkey bone broth only a few hours away. #healthyeats #eatrealfood #onesmallstep
I think 🤔 I’m in 💕 Quest Cookies & Cream P I think 🤔 I’m in 💕 Quest Cookies & Cream Protein Bar.  Tastes like Oreo Cookies 🍪 ⠀
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Me, love ❤️ cookies.  Let your taste buds experience a little taste of Heaven. ⠀
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20 grams of protein, 15 grams of fibre, 1 gram of sugar. ⠀
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@questnutrition Thank you 🙏 for being amazing and creating such big quality food. ⠀
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#fitCEO @q4fit ⠀
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#ONAQUEST  #eatingclean #cleaneating #healthyfood #healthyeating #healthylifestyle #fitness #eatinghealthy #weightloss #eatclean #food #healthy #nutrition #healthyliving #weightlossjourney #instafood #foodie #health #plantbased #healthyrecipes #mealprep #motivation #lifestyle #healthylife
I am Still Recovering from Injury⠀ ⠀ I have ne I am Still Recovering from Injury⠀
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I have never really broken anything before.  Growing up I had the usual scrapes and bruises, but nothing that required a trip to the Emergency Room.⠀
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I went to the ER more with my own kids than my folks did with me.  We, Doug and I, used to watch the calendar each year as it came time for our son’s birthday and think “this was going to be that year without a visit to the Emergency Room, but one year we actually had to rock, paper, scissors for who stayed at home with a house full of preteen boys and who went to the ER with his latest injury, on the day of his party.  It was mostly stitches, too many concussions, some dislocations, we had two trips with one of our girls right from school.  To this day, she holds it over him.  He had more injuries, hers were with an ambulance. But their recovery from their injuries was so quick, kids.⠀
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Maybe part of me felt a little left out. ⠀
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No, not really.  Actually definitely not.  But, sometimes things just happen.⠀
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We had gone to the gym like normal, on the day IT happened, we had trained in our Olympic Weightlifting again like normal.  We had moved on to a few accessory pieces.  These are usually things that help strengthen specific muscles. In our routine, they are typically done at the end of the workout. I was on a piece of equipment that was meant for me to do some back exercises.  I had done two or three sets and was just setting myself to do the last set and that is when I had my “senior moment” as I call it.  I fell off of the equipment.⠀
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#injuryrecovery #injuryprevention #injury #sportsinjury #fitness #injuryrehab #physicaltherapy
Post workout shake with greens. When the greens co Post workout shake with greens. When the greens come from your own garden. Really green. #eathealthy #greens #ilovemygarden #q4fit @q4fit @dougmorneau
Simple Weight Loss Steps⠀ ⠀ You have chosen th Simple Weight Loss Steps⠀
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You have chosen this year to be YOUR year. ⠀
You are finally going to break through that barrier, I mean waistline,  that has been getting bigger and bigger.  You are finally going to lose the extra weight and go back to that body you remembered that you had as a youth.  You have joined the gym. You bought yourself a great pair of runners.  You now have gym gear taking up space in your dresser.  You are watching all sorts of videos telling you how to get lean and bulk up those muscles.  You are taking selfies after each gym session⠀
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new blog post! link in bio 👆🏼
#health #fitness #fit #gym #training #fitnessaddic #health #fitness #fit #gym #training #fitnessaddict #fitspo #workout #healthy #healthychoices #active #strong #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
About Financial Health⠀ ⠀ You may think this t About Financial Health⠀
⠀
You may think this topic is out of place, but we’d say you are dead wrong. Have you ever heard the saying “Stress Kills”? Numerous studies have been published showing the detrimental effects of stress on our body ranging from hypertension (high blood pressure) to cancer. Now would you agree that many people are stressed due to finances and money? If ‘yes', then read on …⠀
⠀
blog post! link in bio 👆🏼
Today’s harvest. Cauliflower, broccoli, carrots, Today’s harvest. Cauliflower, broccoli, carrots, beets. All thanks to @westcoastseeds  #ilovemygarden #organic #grownfromseed #veggiesfordays
So, what does this all mean? ⠀⠀⠀ Do what gra So, what does this all mean? ⠀⠀⠀
Do what grandma said; eat your ⠀⠀⠀
vegetables, finish your meal ⠀⠀⠀
and you will feel better.
Coping With Stress⠀ ⠀ So today was a very stre Coping With Stress⠀
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So today was a very stressful day for me. I have a lot of things going on and today was the day that I felt like it was too much to handle….Now what?⠀
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My natural tendency is to hide. I do my best to just unplug from everything. When the kids were little and I had one of those days, I couldn’t just ‘not show up’. Instead I would do something that gave me great comfort. I would bake. For me, there was comfort in knowing that I could be there but the kids knew I was busy. I could focus on whatever it was I was making and I could manage, even for a little while, to not think about whatever it was that was too heavy to carry. So instead of dealing with those stressers, I would make bread, muffins, biscuits, scones, pies, puddings, cookies, even waffle or pancakes before school.⠀
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blog post! link in bio
About Financial Health⠀ ⠀ You may think this t About Financial Health⠀
⠀
You may think this topic is out of place, but we’d say you are dead wrong. Have you ever heard the saying “Stress Kills”? Numerous studies have been published showing the detrimental effects of stress on our body ranging from hypertension (high blood pressure) to cancer. Now would you agree that many people are stressed due to finances and money? If ‘yes', then read on …⠀
⠀
blog post! link in bio 👆🏼
So, what does this all mean? ⠀⠀⠀ Do what gra So, what does this all mean? ⠀⠀⠀
Do what grandma said; eat your ⠀⠀⠀
vegetables, finish your meal ⠀⠀⠀
and you will feel better.
Though no one can go back and make a brand new sta Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. – Carl Bard
Give the Gift of Experiences (Not Things)⠀ ⠀ S Give the Gift of Experiences (Not Things)⠀
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So, as of late, we have been getting into a great habit of buying each other experiences instead of things.  We are buying what we need as we need ‘it’ or the ‘it’ isn’t a fun kind of gift anyway.  So, we are now getting in the habit of turning on our imagination for things we want to ‘do' instead of ‘have'.⠀
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new blog post! link in bio 👆🏼
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