The Best Time to Exercise to Lose Weight

We are recent converts to the ‘wearable’ trend.

We have recently decided to use Fitbit Charge HR . So far, we are fans. I will post a review once we have been wearing them for just a little longer. In the meantime, their blog site is full of useful posts. Here is the first one that I chose to share with you. We have been doing some fasted cardio ourselves which is what drew me to this article. Again, as I have said before, you do need to do what works for you.

Read the Fitbit blog post below.


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