This Is What Skipping Meals Actually Does To Your Body

I have to admit that I have fallen into this trap of not eating, too many times to count.

For me, it is usually that I just can’t be bothered to take the time to eat.

But also, I think the habit started when I was a teenager. Most girls, regardless of their size, always seemed to be “on a diet”. So at school, you don’t eat. That habit just follows you around until realize how bad it really is.

I find that generally, people don’t know how to make small food changes, so they simply eat less and think that by skipping a meal, that will work.

We need to learn how to eat healthier and our bodies will burn energy more efficiently and we will tend to be a healthier weight.

This­ is­ what­ skipping ­meals ­actually­ does ­to ­your ­body

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