Yoga For Productivity


In our lifetime, we spend our days dominantly working and making a living.

For those who are lucky enough to be working on with their passion, making a living won’t have that much negative impact on them. But for most average joe’s, our jobs are usually a source of our stress aside from relationships or sometimes, the reason behind our damaged relationships. Stress is so debilitating that it affects not only emotionally, but more importantly our physically and cognitively, which is why it should not be taken lightly. Spending long hours sitting in front of our computers, may seem harmless. But we are not aware of the slow damage it can cause our back, vision and our muscles. As a results, we develop these work-related illnesses as time goes by.

With the popularity of yoga among the career-oriented, it has been proven that yoga does a lot of wonder to our stress-battered bodies. Stress has been one of the threats to our health. If left unmonitored, it can pose a serious blow to our body that would lead to a multitude symptoms that would eventually isolate us from other people. One of the best way to beat stress is by learning to calm mind and body with the help of yoga.

The calming effect brought by yoga not only soothes out stress but it also has way of changing our mindset. When you’re irritated at a given scenario or felt lost in a negative situation, your productivity is dampen because you get less interested to work and less motivated to finish any task.  Through yoga, you are able to look at things in a different light and you get a clearer view of options that would be less stressful thus keeping you calm and productive. The benefits of yoga to our health has been effective that helps you to focus and on making the right choices. When you start practicing yoga, you get into the zone of keeping your entire being healthy. So you make decisions that would contribute positively in your life like eating right, having a positive outlook, quit the harmful stuffs like smoking and excessive drinking, and making sure to exercise on a daily basis. With this approach, you hone your body at the top of its game.

The results of yoga has a positive domino effect on our health. With everything working progressively, we can say that yoga helps you succeed. You become happy and healthy, and this not only beams you up but you also get to exude that to others. You will be happier in your work, you’ll do better at your tasks and people would want to work for you. Your calm demeanor will also attract more acquaintances which can help you build new networks. All of these are formula to success and you may land to a big opportunity in your company. A lot of companies nowadays have realized this potential as to aid their employees to have an increased work productivity. It’s a breath of fresh air that companies have considered this approach now so they would have happy and healthy employees who really show up for productivity and not just for income. A balanced life is essential and it may also be a means to a real survival. It doesn’t take a lot of our precious time in practicing yoga, but the benefits on productivity are endless.The effects of yoga is undeniable especially in influencing productivity and focus.  If your company doesn’t offer any of these perks, you could make an initiative in your company and that might give you the promotion you’ve been waiting for being proactive in the company.

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