As humans, we are way more complex than the other animals out there.  First, realize that yes, we are actually animals, regardless what some very strange people think. We are creatures meant to roam the earth just like other creatures that eat and breathe.  But we are very certainly not the same.  We are so much more complicated than the rest.  There aren’t any other creatures that are as fragile as us.  Yup, we are fragile.  We may not die as easily as some other creatures, but think about how easily we are hurt.  We have the ability to get hurt physically, sure, not that unique, but we can also very easily get hurt emotionally.

Some people like to think that all other creatures have feelings.  Well some do but most don’t and the ones that do, are way more simple than ours.  But the biggest thing about our emotions is how powerful they are.  Our emotions, as humans, are more powerful than we give them credit.  We all struggle at one time or another with our emotions, hurt feelings, loneliness, anger, sadness, even low self-esteem.  So, today, we are here to be your own personal cheerleader.

We are so mean to ourselves that most of the time, we are way more hurtful to ourselves than we would ever be to another person.  But today, we are not going to allow to you do that.  I am here to tell you that you are absolutely fantastic.  You are so absolutely amazing and unique that you should just give yourself your own high five.  I’ll wait, on second thought, I will give one to myself too.  Ready? Go!

I know, I know,

  • You may have some great uplifting sayings posted on your walls, good for you!
  • You do your best to look in the mirror and actually tell yourself some things that you like about yourself, wow!
  • You allow yourself to receive a compliment without justifying it, awesome!
  • You actually tell yourself, that you look good today, yay!
  • You have a personal library of positive, self-help books, yup, so proud of you!

But after all of that, you still doubt yourself.  Welcome to the rest of the world.  The world is so full of the negative that it really is a whole lot of work to stay uplifted.  But, you need to know that it is so very worth it.  It truly is.  There are way too many things pulling your attitude down, so sure, it is going to be work to stay uplifted, but it is really worth it.  Did you get that?  I’ll say it again to make sure you get it.  Working on your attitude to stay uplifted is so very worth it.


We, at Q4fit really want to be here for you.  We are really want to help you see the uplifting side to life, your life.  We want you to feel better both physically and emotionally.  We are working hard on reminding you that you are so totally worth it.


So whether you have heard it yet today or not;


You are worth the work.  

You are really a great person.  

You look great.

You are getting closer to your goal every day.

You have an amazing smile.

You are a good friend.

You make me smile when I think about you.

You are surrounded by people who like you.

You are loved.


There are only two things left to do; believe all of these truths, and let somebody else in your world hear these truths about them.


Let’s be the people who share the positive things and minimize the negative.


Positive thinking will let you use the ability which you have, and that is awesome. – Zig Ziglar

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