We meet you where you are and help inspire you to reach your health and fitness goals.

About Doug

In 2011 I was FAT, out of shape, on six different medications for hypertension, high blood pressure, high cholesterol, and using a cpap machine when I slept.  Diabetes runs in my family, and my internal medicine doctor said if I were to...

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About Heather

I was an active kid and teenager. But as most people can relate to, after school ended, so did most activity levels. As I went through my twenties, I had babies and never really went back to pre-baby weight. So by the time I was in ...

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