Popular posts

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Can Grocery Delivery Services Help You Eat Better?

In our area, grocery delivery service is expanding.  I found out about it several years ago and used it.   I was preparing for some...
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5 Habits for Weight Loss and Health

Sometimes the best advice is just really simple.   We think we have a handle on things and then you get some really simple advice...

Is Orange the New You?

Orange is the new you, so they say. So here we go, new year new you, new workout routine.  Each year there are a few...

This Is What Skipping Meals Actually Does To Your Body

I have to admit that I have fallen into this trap of not eating, too many times to count. For me, it is usually that...
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Designing Meals for Weight loss

For years good nutrition was considered a daily balance of vitamins, minerals, protein, fiber, etc. New research is proving that optimum health for adults requires...

A day at Gold’s Gym

We recently had the opportunity to spend a little quality time in the absolute mecca of bodybuilding Gold’s Gym in Venice, CA.   So we...

Take A Break and Start Again, Same Goal New Plan

When Doug and I started out on our journey to get healthier, we did two things.  We made the decision to change our eating...

How 11 Real Women Achieved Their Money Goals

We don’t talk financial health that often, but we should.  Keeping your money in good shape is just as important as all other avenues...

3 Healthy Swaps to Save Money at Restaurants

  Eating out sometimes is unavoidable.  Well, it feels like that sometimes.   When we choose to live in a social world, we choose to be...

Do You Give and Receive? If so, It’s Survey Time!

So, how many times do you actually listen when someone is talking?   As humans, we truly rely on a little give and take.  We...

10 High-Fat Foods You Should Be Eating More Of, According To...

As with most things that are studied in labs all over the world, we are learning so much more about food and especially, in...

My Healthy Snacks

  There are some things in life that are inevitable.   We age We sleep We complain We want to be loved We snack We can’t...

Whining Season is Over

I sit looking out my office window loving my view. I see trees, sunshine, that is usually a little odd in January in Vancouver,...

Latest articles

q4fit.com

10 High-Fat Foods You Should Be Eating More Of, According To Nutritionists

As with most things that are studied in labs all over the world, we are learning so much more about food and especially, in...

Best Chicken EVER

The hardest part of making dinner each and every night is coming up with ideas that; Everyone will like it Doesn’t take me half...
q4fit.com

Is Organic Beer Really a Thing?

Beer is not one of my favorite topics.  Over the years, I have tried to like beer.   My husband Doug, likes beer.  When we...