Popular posts

Everybody Dies but NOT Everybody Lives

This video is really powerful.  We all hear these inspirational video messages and love them, but when was the last time you actually did...

Simple Food Truths

There are a lot of people out there telling you and me just what to do.  ‘They’ are telling us what to wear and...
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Is Organic Beer Really a Thing?

Beer is not one of my favorite topics.  Over the years, I have tried to like beer.   My husband Doug, likes beer.  When we...

Tips to Help Kids Focus

  This was one of those little clips that popped up on my Facebook page.   As it is the time of the year when the...

Greek Yogurt Pancakes

It's Father’s Day on Sunday.  It’s a great day to let dad rest, relax, and feed him until he explodes. Why not feed him...

What are you Passing on to Your Kids?

I am sitting at my computer trying to think of a brilliant “thing” to write about that I haven’t written to you about before....

Yoga For Productivity

In our lifetime, we spend our days dominantly working and making a living. For those who are lucky enough to be working on with...

Want to Get More Done in Less Time

Increasing productivity, reducing stress, and getting stronger with the hike around Buntzen Lake, Anmore, CANADA. We are all aware that exercise provides a lot of...

My Healthy Snacks

  There are some things in life that are inevitable.   We age We sleep We complain We want to be loved We snack We can’t...

Protein Fast Facts

We are talking about protein today. Seems innocent enough. We all eat it and need it. But it seems like that is where the ease...

Weight Loss 101: What’s Actually Happening Inside You?

This link is a very real simple explanation of what your body does with the food it takes in.   We sometimes make things way...

What Motivates You to Get Out and Exercise. 7 Ways...

I went this morning to my new fav thing.  I have signed up for a membership to 30 Minute Hit.   It is a boxing...

How We Feel is up to Us, Choose JOY

We finished our week at church as we do most weeks.  Our pastor asked us how our week was and I really had to...

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Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am...
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Do What YOU Want to Do

So you are on your way. You are making steps towards being healthy. Yay! You are even sharing your journey with some well meaning people in...
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Pumpkin Gingerbread Muffins

Ok, so, Halloween has come and gone for another year.   All the costume prep, all that candy, pumpkins everywhere, now what.  Why not use...