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Reboot Your Weight loss Journey

So, you are doing everything right, you eat right, you exercise, you drink your water, you drink less alcohol, yet, after all of that,...
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When Was the Last Time You Tried Something New?

I decided to take my own advice. I tried something new. I tried tennis. Ok, so this not earth shattering and it has been...
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5 Tasty Things to Do with Cranberries

I love cranberries.  I always have.  Even before people started looking for ‘super foods’.   Yeah whatever, I just love them.  I try to eat...

Goal Setting is Huge

Goal setting is huge. Goal setting is something you hear so much about.  People create courses on how to set goals. You can get journals...

Making a List and Checking It Twice

It wasn’t that long ago and we were singing “He’s making a list and checking it twice”. I think we should keep singing that song,...

It’s Time to Have an Attitude of Gratitude

So, on Sunday our pastor was talking about “those” people. He was referring to runners. I had a little giggle. I have become one of...

Beet & Blueberry Waffles

I absolutely love this recipe. When my kids were little, I baked nearly every day.    Some of that was because I really love baking....

How To Prepare Your Skin For the Summer and The Heat!

This is a great article to use as a foundation for skin care.   Although it is written with one specific merchant in mind, the...

How to Drink More Water

Here on the west coast of the country, we are lovingly called the ‘Wet Coast’.  For those of us that grew up here, rain...

How Do You Avoid the Chaos When it Comes to Meals

I don’t know when eating became such a problem. Oh wait, yes I do. It was when I moved out, became an adult, and...

10 Trendy Foods That Can Help with Weight Loss

One of the biggest things about choosing a healthier lifestyle and in particular a healthier diet is to enjoy what you eat when you...

16 Reasons You Are Not Losing Weight

If you were to Google “ why am I not losing weight?” you go to a whole collection of websites that would potentially send...

Are You Aging or Growing Old?

I love this time of year.  The weather is generally sunny and warm during the day and cool at night.   When I used to...

Latest articles

Motivation Ebbs and Flows Q4fit.com

My Motivation Ebbs and Flows

I haven’t written in months and the longer it has gone, the harder it has been to get motivated to get into...
q4fit.com

5 Nutrients You’re Deficient In… If You Eat Too Much Sugar

We all need to become much more aware of the amount of sugar we consume... and how to find alternatives to our natural sweet tooth. This...
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The Secret to My Gym Energy

OK, so it is Monday morning and I am back in front of my computer and I am trying to get my mind in...