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Easy Paleo Breakfast Parfait

I would like to introduce you to the MerryMaker Sisters, Emma and Carla Papas I met these two fabulous girls and they are amazing. Their...
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Do You Have ‘Souvenir’ Clothes?

So, we just came home from a few days away.  I just love time away.   It’s always good to go to new and different...

5 Reasons Why Exercise Can Make You Happier

  One of the best things about looking for exciting information to share is actually finding really great information and then finding that there is...

What’s Your Relationship with Food

Question;  What is your attitude toward food? Silly question? Ok, let's try this word association.  Say the first thing that comes to mind. Birthday party… Christmas… ...

Foods That Help Fight Colds

It’s that time of year again, you sniffle, he sneezes, she coughs and then you wonder, am I getting a cold?  With the fall...

Size Matters, Are You Getting Too Much or Not Enough!

We don’t have the whole family together often anymore, it’s hard with everyone having such different schedules. So when we do all get together, I try...

Support System to Success

Ok, so it's still the beginning of the year.  Most people have made resolutions and are already falling out of their new routine.   It's...

Having Obese Parents

I had no idea that my parents were obese... A few years ago, I found a folder on my kitchen table containing information about Dean...

Gym Etiquette

This blog post came into my inbox this week and it totally could have been written by me. I feel exactly the same way. I...

Is Your Online World Making You Miserable?

I am going to get a little ‘deep’ today.   Our world is spinning faster than ever before.  There was once a very simpler time...

The Best Time to Exercise to Lose Weight

We are recent converts to the ‘wearable’ trend. We have recently decided to use Fitbit Charge HR . So far, we are fans. I...

Simple Weight Loss Steps

You have chosen this year to be YOUR year.   You are finally going to break through that barrier, I mean waistline,  that has been...

The Cost of Change

Change doesn’t have to be expensive There are a lot of reasons or excuses why people who want to make a change don’t. Today I would...

Latest articles

Goals Check Up – How’s Your Year So Far?

Hey, you.  We are three weeks into the new year already. How’s it going?  I want to check in with you.  Did you make...

Do You Make New Year’s Resolutions?

I think it is funny that some people are so opinionated about New Year’s Resolutions.  They are absolutely against them and will either tear...

Turmeric

  The world is aging.  Ok, that is not a shock.  We all age, it is actually the ultimate goal.  Keep on aging. Let’s face...