Popular posts

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​This Is The Easiest Way To Stop Emotional Eating

Generally, I am not a fan of any article that preaches “the easiest, or the quickest” of anything.  For the simple reason that if...

Making a List and Checking It Twice

It wasn’t that long ago and we were singing “He’s making a list and checking it twice”. I think we should keep singing that song,...
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Do I Really Need to Warm Up Before a Workout?

Do I Really Need to Warm Up Before a Workout? We, at Q4fit, do a lot of reading. Not as much with novels and a...
q4fit.com

Authentic Friendship, Do You Have It?

So I'm sitting poolside. It's gorgeous here. It's sunny. It's hot. There was a wedding last night so there are party goers everywhere. Because...
q4fit.com

The Social Media Challenge is Over

Yay, I made it, the Social Media Challenge is over. WooHoo. I have been committed to writing a blog post five days a week for...

Can You Afford the Health You Have?

So it seems that a week doesn’t go by that someone that I interact with doesn’t complain about how much things cost. Anybody and everybody...

Personal Health Checklist

There is a lot more to being healthy and losing weight than “just eating less”. Of course if you eat like a hockey player...

12 Reasons Why Sweating Is So Freaking Good For You

Sweating is one of those things that everyone does, some do more than others, it sometimes smells, it feels good, then feels yucky, is...

Easy Healthy Blueberry Pancakes

This week one of the days was National Blueberry Pancake Day. Who doesn’t love that!! Over the years, we have made a lot of pancakes....

Let’s Go Shopping

I am so happy to let you all know that we have a store on our site. I don’t know if you are aware...

Is It Good to Change?

Change for change sake is bad.  But if you embrace the opportunity that change brings, it can be the start of something truly amazing. One...

Designing Meals for Weight loss

For years good nutrition was considered a daily balance of vitamins, minerals, protein, fiber, etc. New research is proving that optimum health for adults requires...

Question: Are your friends making you fat?

We recently were introduced to a great local guy. Dai Manuel embodies a lot of the same principles that we have. His website is a...

Latest articles

q4fit.com

Breakfast to Energize Your Day

The importance of breakfast is a principle of nutrition taught to children. If you want to perform well in school you need a good breakfast,...
q4fit.com

This 18-Year-Old Is Proof That Genetics Don’t Dictate Physique

Most of us think of transformation in terms of losing weight. That makes sense being that more than half of us are overweight.  But,...

Flash Sale from our Friends at Reebok

We talk about the fact that we are not supposed to do life alone.  That we should all have accountability partners.  But that also...