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q4fit.com

16 Reasons You Are Not Losing Weight

If you were to Google “ why am I not losing weight?” you go to a whole collection of websites that would potentially send...

Rediscover Your Hunger Cues

This happens to be one of the most important things that we need to understand and I am really bad at this. This happens to...
q4fit.com

Yoga For Productivity

In our lifetime, we spend our days dominantly working and making a living. For those who are lucky enough to be working on with...
q4fit.com

8 Ways to Banish Breakouts

Even as we age, our skin still has breakouts. Although I am a long way from my teenage years where I had typical teenage acne,...

The Evil Bosu – 5 Simple Workouts

For most of my adult life I have been overweight. As a matter of fact for my 40th birthday my husband bought me an...

Rediscover Your Hunger Cues

This happens to be one of the most important things that we need to understand and I am really bad at this. This happens to...

Why Stress Messes With Your Poop

Poop is a subject that either leads to uncontrollable fits of the giggles or old people conversations and about color, texture, and frequency.   Either...

9 Fresh Ways to Upgrade Your Morning Toast

We always seem to look for the easy, the quick, the tastiest way to do anything.  Ok, I get that.  Why wait for all...

Question: Are your friends making you fat?

We recently were introduced to a great local guy. Dai Manuel embodies a lot of the same principles that we have. His website is a...

How To Prepare Your Skin For the Summer and The Heat!

This is a great article to use as a foundation for skin care.   Although it is written with one specific merchant in mind, the...

What Motivates You to Get Out and Exercise. 7 Ways...

I went this morning to my new fav thing.  I have signed up for a membership to 30 Minute Hit.   It is a boxing...

Is Your Online Program Real or a Scam, Simple Ways to...

So with all the research that I do in order to make sure that what I write about is true, I have learned that...

Great Health Benefits to Eating Watermelon

There are some things about summer that are a given.  Bbq’s, sunburns, camping, baseball, fireworks, bug bites, no school, and then there is the...

Latest articles

q4fit.com

How We Feel is up to Us, Choose JOY

We finished our week at church as we do most weeks.  Our pastor asked us how our week was and I really had to...

Everybody Dies but NOT Everybody Lives

This video is really powerful.  We all hear these inspirational video messages and love them, but when was the last time you actually did...
q4fit.com

20 Diet-Friendly Tips to Survive the Holidays

Most of these tips are not new.  Most of these tips actually should be used all year.   Most of these tips are rules to...