Popular posts

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Can You Afford the Health You Have?

So it seems that a week doesn’t go by that someone that I interact with doesn’t complain about how much things cost. Anybody and everybody...
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Getting Older Sucks

Getting older sucks!  There I said it. Getting old sucks! Ok, that’s been established. Having said that, what are our options? Well, there really are...
Fake news is everywhere. Find out the truth.

How Do We Trust the Information Out There?

There is always something new out there in the world of eating healthy.  There is always new foods to try and foods that used...
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10 Supplements That Can Benefit Almost Anyone

The concept of taking vitamins shouldn’t be but is a topic of divided opinions.   In my opinion, the idea of not taking supplements is...
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Is Organic Beer Really a Thing?

Beer is not one of my favorite topics.  Over the years, I have tried to like beer.   My husband Doug, likes beer.  When we...

Are You in Life’s Waiting Room?

Do you feel like you are always waiting for something?  I know there are times when I am. Waiting for summer Waiting for...

Gratitude Physically Changes Your Brain

It’s sometimes funny how complex we as humans make things when they don’t have to be.   There are times when life is just way...

9 Fresh Ways to Upgrade Your Morning Toast

We always seem to look for the easy, the quick, the tastiest way to do anything.  Ok, I get that.  Why wait for all...

Easy Workouts Without Equipment

One of the hardest things about trying to work out on your own is finding stuff to do.   Seriously.   We have been going to...

Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am...

About Health and Wellness

Interesting fact. In writing the content for this page, I went to Wikipedia and searched the terms "Health and Wellness". Here's what came back: The page...

17 Truths for Every Fit Mom

I had a great post all ready to go and then I opened my inbox.   Yes, it’s one of those “sometimes” moments where this...

I am Still Recovering from Injury

This was me one year ago.  I have never really broken anything before.  Growing up I had the...

Latest articles

q4fit.com

Healthy Avocado and Mango Salad

Sometimes the yummiest dishes just don’t have to be that complicated.   Although these girls, The Merrymaker Sisters,  describe this salad as a winter treat,...
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Glass of Red Wine Equals 1 Hour at Gym

'Tis the night before Christmas and when all through the house... it was finally time to take a break and have a glass of wine....

Give the Gift of Experiences (Not Things)

So, as of late, we have been getting into a great habit of buying each other experiences instead of things.  We are buying what...