Popular posts

Do You Have Room in Your Closet for New Clothes?

We are heading to do a little shopping at the outlet stores nearby and as I was mentally preparing to go, I needed to...
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Hooray for ME!

I am not a person who typically stands up and says “look at me”.   As a matter of fact, part of the process that...
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The Best Way to Recover from the Gym

Here it is the middle of February and you are still working out and being one of the few people that are still trying...
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THESE BODYWEIGHT EXERCISES SHOULD ABSOLUTELY BE IN YOUR WORKOUT ROUTINE

I love having a series of things to do without equipment. For a whole variety of reasons, people get hung up on having the ‘right’...
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Chia Seed Pudding

Ok, so this is going to be a little different for most of you.  I got introduced to chia a couple of years ago...

10 Ways to Enjoy What You Eat

When you are talking about diet, what does that mean to you? Does that mean, the food you eat?  As in your diet.  Or does...

The Cost of Change

Change doesn’t have to be expensive There are a lot of reasons or excuses why people who want to make a change don’t. Today I would...

Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am...

Food is Not the Enemy

Do you feel like you are all alone out there with no support?  There are a lot of people that are trying so hard...

About Health and Wellness

Interesting fact. In writing the content for this page, I went to Wikipedia and searched the terms "Health and Wellness". Here's what came back: The page...

The Vancouver Wellness Show

We went to the Vancouver Wellness Show. We have never been to this event before although it has been going on for years. First...

The Secret to Living a Fulfilled Life

Crazy thoughts running through my head lately.  I went to our annual Terry Fox Run this past week.  I love this event.  But as...

Workout for A Cause

We talk all about making sure that you are doing what is right for you. Making sure that you are feeling good and doing good....

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The Vancouver Wellness Show

We went to the Vancouver Wellness Show. We have never been to this event before although it has been going on for years. First...
q4fit.com

Easy Paleo Breakfast Parfait

I would like to introduce you to the MerryMaker Sisters, Emma and Carla Papas I met these two fabulous girls and they are amazing. Their...
q4fit.com

When Was the Last Time You Tried Something New?

I decided to take my own advice. I tried something new. I tried tennis. Ok, so this not earth shattering and it has been...