Popular posts

About ­Gear, Apps, and Tools

Expect a diverse list of weight loss, fitness gear, apps and tools that we currently use, have used, or have tried. Most are free....
q4fit.com

5 Nutrients You’re Deficient In… If You Eat Too Much Sugar

We all need to become much more aware of the amount of sugar we consume... and how to find alternatives to our natural sweet tooth. This...
q4fit.com

Sometimes, Just Look Back

I really wanted to write something uplifting and inspiring this week. I wanted to be a shining light and encouraging. Well, I always want to...

Let’s Celebrate

OK, so it’s been a pretty mild winter here on the coast. No measurable snow. Lots of predictable rain, but no real records set or...

YOU ARE AWESOME

  As humans, we are way more complex than the other animals out there.  First, realize that yes, we are actually animals, regardless what some...

Take A Break and Start Again, Same Goal New Plan

When Doug and I started out on our journey to get healthier, we did two things.  We made the decision to change our eating...

About Health and Wellness

Interesting fact. In writing the content for this page, I went to Wikipedia and searched the terms "Health and Wellness". Here's what came back: The page...

Love Yourself

Think back to a day that you sat on the bus, sat at work or dinner and all you could think about was, what was...

12 Reasons Why Sweating Is So Freaking Good For You

Sweating is one of those things that everyone does, some do more than others, it sometimes smells, it feels good, then feels yucky, is...

What are you Passing on to Your Kids?

I am sitting at my computer trying to think of a brilliant “thing” to write about that I haven’t written to you about before....

Are YOU Complacent?

Just checking in. Every once in awhile I send a text to my kids. “Hi, how’s it going. I’m just checking in. I love you.” I...

10 Immune Boosting Foods

We should all be aware of what foods are actually good for us.  We are generally aware of the food that has...

5 Nutrients You’re Deficient In… If You Eat Too Much Sugar

We all need to become much more aware of the amount of sugar we consume... and how to find alternatives to our natural sweet tooth. This...

Latest articles

q4fit.com

How to Drink More Water

Here on the west coast of the country, we are lovingly called the ‘Wet Coast’.  For those of us that grew up here, rain...
q4fit.com

4 DIY Infused Waters

There are not many things that really bother me to the point of needing to write about it.   But, one of those things is...
My First Garden

My First Garden

I have an organic garden. This is the first ‘real’ organic garden I have ever planted.