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YOU ARE AWESOME

  As humans, we are way more complex than the other animals out there.  First, realize that yes, we are actually animals, regardless what some...

At 50, This is My Personal Fitness Routine

I get a lot of questions about what I actually do for a fitness routine. I have to admit, I am very fortunate that my...
q4fit.com

What Language Do You Speak

So as I sit each week to plan my blog posts, I have a day of brainstorming/research. I try to sit alone, in a cozy,...

Take Care of Your Body, It’s the Only One You Will Get – 10...

Do you ever watch an antique car go past you on the road?  You seem to notice it at a distance because usually it...
5 Things You Can Expect When You Start Working Out for the First Time Q4fit.com

5 Things You Can Expect When You Start Working Out for the First Time

So, you have chosen to make this the time that aside from eating better you are going to work out too.  Good for you!!...

5 Reasons Why Exercise Can Make You Happier

  One of the best things about looking for exciting information to share is actually finding really great information and then finding that there is...

Goals Check Up – How’s Your Year So Far?

Hey, you.  We are three weeks into the new year already. How’s it going?  I want to check in with you.  Did you make...

Turmeric

  The world is aging.  Ok, that is not a shock.  We all age, it is actually the ultimate goal.  Keep on aging. Let’s face...

What Are the Best Choices for Men's Health?

In this world we are in right now, there seems to be a general feeling of ‘everyone is equal’.  With a lot of things...

Are They Your Cheerleaders or Secret Haters?

I’m puzzled and looking for feedback to better understand what I believe to be an epic problem in society, Envy. There are lots of problems...

Simple Weight Loss Steps

You have chosen this year to be YOUR year.   You are finally going to break through that barrier, I mean waistline,  that has been...

Are We Really Communicating?

Do you know why I write this blog?  I don’t mean today’s post, I mean the blog as a whole. Do you care?  I...

Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am...

Latest articles

Do You Give and Receive? If so, It’s Survey Time!

So, how many times do you actually listen when someone is talking?   As humans, we truly rely on a little give and take.  We...

29 Hikes to do in Your Neighbourhood in Metro Vancouver

We are extremely blessed to live where we do. Metro Vancouver is a little wet from time to time, but it is rarely too hot...

10 Secrets for Fit after 40

I am always on the lookout for great blog pieces.   Sometimes you will find great blog sites on some unexpected sites.  ShieldsofStrength is a...