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14 Fad Diets You Should Absolutely Never Try

Fad diets have been around for a long time. We, as a species, will generally eat more than we need then, proceed to do...
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Don’t Clean out Your Closet WhenYou are Feeling Fat

It’s the start of a new year and it’s time to have an honest look into your closet.  Or is it??? We are well into...
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The Last Thing Losing Weight is, is Easy

There are a few lines that get me really angry. Most of the time they are spoken out of ignorance but with such conviction...
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5 Habits for Weight Loss and Health

Sometimes the best advice is just really simple.   We think we have a handle on things and then you get some really simple advice...
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Love Yourself

Think back to a day that you sat on the bus, sat at work or dinner and all you could think about was, what was...

Protein Fast Facts

We are talking about protein today. Seems innocent enough. We all eat it and need it. But it seems like that is where the ease...

The Ugly Truth

I do a weekly brainstorming session just to make sure that the ideas that spin in my head aren’t just one hit wonders. Most times...

Glass of Red Wine Equals 1 Hour at Gym

'Tis the night before Christmas and when all through the house... it was finally time to take a break and have a glass of wine....

Take Care of Your Body, It’s the Only One You Will...

Do you ever watch an antique car go past you on the road?  You seem to notice it at a distance because usually it...

10 Ways to Enjoy What You Eat

When you are talking about diet, what does that mean to you? Does that mean, the food you eat?  As in your diet.  Or does...

Authentic Friendship, Do You Have It?

So I'm sitting poolside. It's gorgeous here. It's sunny. It's hot. There was a wedding last night so there are party goers everywhere. Because...

3 Ways Stress Is Damaging Your Skin

Sometimes the best articles are not the ones with big complex answers with lots of charts and graphs.  This article came to me about...

Eating Your Way to Productivity

Food is always important. It is our body’s fuel. Along with water; food nourishes, cleanses and strengthens our bodies. It is a common misconception that...

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Day 2, Now What?

So, it’s day two of my social media challenge. Yesterday I got myself together, settled in, wrote down my goals and my parameters, found a...

2018 Dirty Dozen

I love that we seem to be getting much more aware of the foods that we eat.  Now we are still the fattest generation...
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5 Tasty Things to Do with Cranberries

I love cranberries.  I always have.  Even before people started looking for ‘super foods’.   Yeah whatever, I just love them.  I try to eat...