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The Evil Bosu – 5 Simple Workouts

For most of my adult life I have been overweight. As a matter of fact for my 40th birthday my husband bought me an...

Aromatherapy

Ok, so stop and think with me a moment  I want you to relax; How does this make you feel….. Fresh baked bread Chocolate chip...

Best Gifts for the Healthy Person on Your List

‘Tis the season to spend time thinking about other people and for other people to think about you.   Cool!  What do you tell people...
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Glass of Red Wine Equals 1 Hour at Gym

'Tis the night before Christmas and when all through the house... it was finally time to take a break and have a glass of wine....
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Are They Your Cheerleaders or Secret Haters?

I’m puzzled and looking for feedback to better understand what I believe to be an epic problem in society, Envy. There are lots of problems...

10 Trendy Foods That Can Help with Weight Loss

One of the biggest things about choosing a healthier lifestyle and in particular a healthier diet is to enjoy what you eat when you...

5 Hacks for Living with Less Stress

You are doing everything right.  You eat right.  You get enough rest.   You get your fair share of exercise in during your week.  You...

Can Two Weeks of ‘Clean Eating’ Make You Healthier

Pretty simple really, either it does or it doesn’t.  Well, maybe not quite that simple. If you think that eating clean for two weeks is...

Weight Loss 101: What’s Actually Happening Inside You?

This link is a very real simple explanation of what your body does with the food it takes in.   We sometimes make things way...

Change is Coming, Ready or Not

I am at a strange time in my life.  Well, it’s strange to me.  I have a lot of alone time.   I know that...

My Motivation Ebbs and Flows

I haven’t written in months and the longer it has gone, the harder it has been to get motivated to get into...

Are Abs Really Made in the Kitchen?

This has been said before.  It will be said again.  But it actually needs to be reaffirmed.  We are all looking for that miracle...

Foods that support your mental health

Mental health is a sensitive subject and I don’t know why. There are all sorts of illnesses that you can’t see or that their symptoms...

Latest articles

Can Two Weeks of ‘Clean Eating’ Make You Healthier

Pretty simple really, either it does or it doesn’t.  Well, maybe not quite that simple. If you think that eating clean for two weeks is...
Believe in yourself quote. Stop Giving Up. Q4fit.com

How Do I Stop Giving Up

  That’s it I give up.  I just don’t want to do this anymore.   I don’t know how many times I have said that.  I...
q4fit.com

10 Tips for Eating Out

With the fall in full swing it really is the time that we seem to spend time with family and friends. Halloween has come and...