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q4fit.com

Homemade Energy Bars

We at Q4fit.com are very proud to show you our first recipe. This recipe has been created by our very own daughter and Pastry Chef,...

10 Kick Butt Kettlebell Moves That Work the Entire Body

A few years ago through our trainers, we were introduced to kettlebells.  They were totally a new thing for us and now they are...

6 Sugar Alternatives to Satisfy Your Sweet Tooth

First of all, I love myfitnesspal.  I have used them for years and have talked about them on our site before, a few times....
q4fit.com

Love Yourself

Think back to a day that you sat on the bus, sat at work or dinner and all you could think about was, what was...
q4fit.com

How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say...

Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am...

Man, Am I Sore

We seem to think that we are the only ones in the world that feel the way we feel.  Well, I am here to...

The Secret Nobody Told Me about Weight Loss

One day I woke and admitted to myself that I was fat and that I needed to do something about that.   Now it wasn’t...

Spice Up Your Life, Make Salsa

One of the most common complaints to changing your dietary habits is that food that is “good for you” taste boring.  Part of that...

Why Do We Struggle

Do you ever have those days when everything seems to go wrong? As soon as you start to wake up you can feel that it...

Simple Shortcuts

Part of making change in your world is finding new and different things to experience. Today I wanted to talk about a few of the...

Whining Season is Over

I sit looking out my office window loving my view. I see trees, sunshine, that is usually a little odd in January in Vancouver,...

Don’t Clean out Your Closet WhenYou are Feeling Fat

It’s the start of a new year and it’s time to have an honest look into your closet.  Or is it??? We are well into...

Latest articles

q4fit.com

Let's Talk Gym Clothes

I remember when I first wanted to go to the gym. It made me think of when I was a kid and getting ready...

I'm Officially a Bag Lady

This post is simply put shameless self-promotion. A few months ago, I was at one of those home parties that we, mostly women, seem to go...
q4fit.com

Regrets

I saw this video online and it has haunted me for days. I realize that it was meant to be uplifting, but it made...