Heather Morneau

November 23, 2017

Why Should We Eat Fish

We get told all the time “eat this” or “don’t eat that”. Usually we don’t know the real reason why we are told these things.  A […]
November 21, 2017

3 Time-Tested Meal-Planning Rules for Weight Loss

So, this post came in an email from my fitness pal.  Ok, I get them all the time.  I have used their app for years, I […]
November 16, 2017

How Often Do You Exercise Your Mind?

Squats, deadlifts, presses, push ups, pull ups, lunges, curls, sit ups….reading?  Exercising is not just for the body, it should also include the mind.  Do you […]
November 9, 2017

Apple Pie Crepe Cake

  Bring on the autumn apples. Truth be told I love to bake.  If you know me at all, you know this already.  I will bake […]