Heather Morneau

March 7, 2017
q4fit.com

What are you Passing on to Your Kids?

I am sitting at my computer trying to think of a brilliant “thing” to write about that I haven’t written to you about before.   We […]
March 2, 2017
q4fit.com

5 Things Holding You Back From Happiness

I just love this video.  The ending is or at least should not be a surprise.   People really should really pay attention to this little […]
February 28, 2017
q4fit.com

When Was the Last Time You Tried Something New?

I decided to take my own advice. I tried something new. I tried tennis. Ok, so this not earth shattering and it has been done before […]
February 23, 2017
q4fit.com

How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say that you […]