Heather Morneau

February 9, 2017
q4fit.com

5 Habits for Weight Loss and Health

Sometimes the best advice is just really simple.   We think we have a handle on things and then you get some really simple advice and […]
February 7, 2017
q4fit.com

Support System to Success

Ok, so it's still the beginning of the year.  Most people have made resolutions and are already falling out of their new routine.   It's true, […]
February 2, 2017
q4fit.com

10 Supplements That Can Benefit Almost Anyone

The concept of taking vitamins shouldn’t be but is a topic of divided opinions.   In my opinion, the idea of not taking supplements is an […]
January 31, 2017

Are You Moving Enough?

I was reminded not too long ago that we don’t move enough in the course of a day.   Now most of us would obviously disagree. […]