Personal Fitness

One of the main things that I have tried to do when I write this blog is to help you learn something, understand something,...

I really don’t know if any of you have had this thought or if it is just me.  I would take a guess and...

We seem to think that we are the only ones in the world that feel the way we feel.  Well, I am here to...

So as I think about writing again, I am looking at what my gym workout will be today.  That is what got me thinking...