Personal Fitness

We seem to think that we are the only ones in the world that feel the way we feel.  Well, I am here to...

So as I think about writing again, I am looking at what my gym workout will be today.  That is what got me thinking...

Goal setting is huge. Goal setting is something you hear so much about.  People create courses on how to set goals. You can get journals...

Today I am celebrating.      Woohoo! Today it occurred to me that my new routine is no longer new.  This time last year, we,...