Heather Morneau

December 15, 2016
q4fit.com

The Cost of Christmas

At this chaotic time of the year, there seems to be one thing on everyone’s mind.   MONEY.   Whether you participate in the Christmas shopping […]
December 13, 2016
q4fit.com

5 Tasty Things to Do with Cranberries

I love cranberries.  I always have.  Even before people started looking for ‘super foods’.   Yeah whatever, I just love them.  I try to eat them […]
December 8, 2016
q4fit.com

Are You in Life’s Waiting Room?

Do you feel like you are always waiting for something?  I know there are times when I am. Waiting for summer Waiting for the weekend Waiting […]
December 6, 2016

Fat to Fit, 5 Years and Counting!

We were looking at some pics the other day that showed up on our facebook and I had to really stop and look because I had […]