We love hearing from and communicating with our Q4fit.com community and visitors to our site! However, with several businesses to run, side projects and an busy travel schedule, we're now averaging 200+ emails a day!

To manage our time, we check only check our email once per day Monday to Friday.

So, we’d like you to consider contacting us via social media, instead:

Twitter is by far our favorite social media platform. Why? Because it’s easy to use, quick, reliable and is becoming more and more media rich. Follow us, reach out to us, ask us questions! Q4fit.com - @q4fit

You can also like the Q4fit.com official Facebook page we often share things and post special opportunities there that we don’t post or feature anywhere else.

You can also connect with us personally and corporately on LinkedIn. One of our team will verify your connection request and send you a confirmation message via LinkedIn.

Doug Morneau

Heather Morneau

Write for us - Q4fit.com  Guest Blog Post Guidelines

Interview Requests

If you would like to interview us for your blog, magazine, newspaper, podcast, radio, or TV etc., then please use this dedicated form. Note: This is the only way we field interview requests.


First Name

Last Name

How Can We Help You?

Mailing Address:
B3 #15 1410 Parkway Blvd. Coquitlam, British Columbia V3E 3J7 Canada

Phone: 1-888-430-4892