Glass of Red Wine Equals 1 Hour at Gym

‘Tis the night before Christmas and when all through the house…

it was finally time to take a break and have a glass of wine. This is a small study that on the surface, a lot of us will be very excited about. But, when you actually look further into the information found, it has some real value. I am not suggesting replacing gym time with wine time, although some days that sounds great, but nutritionally, there is some real value here.

Thank you, Huffington Post.

glass­of­red­wine­equals­1­hour­at­gym

Huffington Post

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