Glass of Red Wine Equals 1 Hour at Gym

‘Tis the night before Christmas and when all through the house…

it was finally time to take a break and have a glass of wine. This is a small study that on the surface, a lot of us will be very excited about. But, when you actually look further into the information found, it has some real value. I am not suggesting replacing gym time with wine time, although some days that sounds great, but nutritionally, there is some real value here.

Thank you, Huffington Post.

glass­of­red­wine­equals­1­hour­at­gym

Huffington Post

Loading Facebook Comments ...

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

spot_img

Related Articles