Weight loss, diets, diet plans and ‘get fit' plans are such a hot topic. And with that comes a lot of hype, debate and misinformation.
We feel one of the key missing elements in the debate is the topic of lifestyle. In our experience,successful long-term weight loss and weight management doesn't come from a program, a diet, working out, a book … it comes from changing your lifestyle. And doing that starts with a simple, free decision.
Some of the weight loss and lifestyle topics, tips, and techniques you can expect to be covered by Q4fit.com via our blog, social media and podcast include:
- How and what to eat: Meals and meal plans
- Cheats and shortcuts (most are free)
- Living proof: What did we do? What are we still doing?
- Misconceptions, untruths and lies about weight loss
- Supplements: What’s new, the science, what we use
- Lifestyle: Why weight loss programs don't work
The information we intend to share around weight loss and lifestyle will be real life, plain english, easy to read, and most importantly, achievable.