Heather Morneau

May 16, 2017

Learn to Get Out of Your Comfort Zone

We, as humans, are creatures of habit and comfort.  We tend to be drawn to things that make us comfortable.  Comfortable is not always a good […]
May 11, 2017
q4fit.com

10 High-Fat Foods You Should Be Eating More Of, According To Nutritionists

As with most things that are studied in labs all over the world, we are learning so much more about food and especially, in this case, […]
May 9, 2017
q4fit.com

It is Not Hard But it is Work

Working from home is sometimes just a little complicated.  It is also hard to explain to people who have never thought about Not working for someone […]
May 4, 2017

Ok, You Gained Weight. These 5 Tips Will Get You Back On Track

  So, I subscribe to lots of things.  I receive a lot of emails and I have to admit that I don’t actually read all of […]