Blog

August 31, 2017

The Best Exercises to Look Great Naked

It is never difficult, for me to find something to write about when it comes to being or becoming healthy.  There are so many things to […]
August 24, 2017

Flash Sale from our Friends at Reebok

We talk about the fact that we are not supposed to do life alone.  That we should all have accountability partners.  But that also means that […]
August 22, 2017
q4fit.com

16 Reasons You Are Not Losing Weight

If you were to Google “ why am I not losing weight?” you go to a whole collection of websites that would potentially send you to […]
August 17, 2017

Not Just Another Before and After

I have been asked several times lately “where are my before and after photos?”  I have to be honest, honest with myself first and then to […]