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About Personal Fitness

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To be “fit” generally means to be in a state of good health, usually as a result of exercise and nutrition. We'd like to add mental fitness to this definition as mental health is as important as physical health. Interestingly, research has demonstrated that physical fitness and physical health are key factors in mental health.

Some of the personal fitness topics, tips, and techniques you can expect to be covered by Q4fit.com via our blog, social media and podcast include:

○ Heart health: Cardiovascular training, high blood pressure

○ Weight control and weight loss: For men and women, menopause and weight loss

○ Fitness: Training, exercise and coaching

○ Diet and meals: Healthy recipes, meal plans, food preparation for weight loss, healthy eating out options

○ Living a fit lifestyle

○ Fitness and travel

 

Visit our other About Pages :

About Weight Loss and Lifestyle

About ­Recipes and Nutrition

About ­Health and Wellness

About ­Gear, Apps and Tools

About ­Financial Health

About Recipes and Nutrition

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q4fit.com

Our desire to improve our health and fitness, and to lose weight is ongoing and we know an important part of food preparation is understanding nutrition, and how that food affects our bodies. So we will continue to scour the web to find and share with you,recipes for healthy eating at home, on the road, or travelling.

Some of the recipes and nutrition topics, tips, and techniques you can expect to be covered by Q4fit.com via our blog, social media and podcast include:

○ Food preparation: Secrets to save time, weight loss, portion sizes, nutrition

○ Eating out: Restaurants, travelling, nutrition, ingredients, tips

○ Common myths: Diets and weight loss misinformation, nutrition, and supplements

q4fit.comVisit our other About Pages :

About ­Gear, Apps and Tools

About Weight Loss and Lifestyle

About ­Health and Wellness

About ­Personal Fitness

About ­Financial Health

About Weight Loss and Lifestyle

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q4fit.com

Weight loss, diets, diet plans and ‘get fit' plans are such a hot topic. And with that comes a lot of hype, debate and misinformation.

We feel one of the key missing elements in the debate is the topic of lifestyle. In our experience,successful long-­term weight loss and weight management doesn't come from a program, a diet, working out, a book … it comes from changing your lifestyle. And doing that starts with a simple, free decision.

Some of the weight loss and lifestyle topics, tips, and techniques you can expect to be covered by Q4fit.com via our blog, social media and podcast include:

  • How and what to eat: Meals and meal plans
  • Cheats and shortcuts (most are free)
  • Living proof: What did we do? What are we still doing?
  • Misconceptions, untruths and lies about weight loss
  • Supplements: What’s new, the science, what we use
  • Lifestyle: Why weight loss programs don't work

The information we intend to share around weight loss and lifestyle will be real life, plain english, easy to read, and most importantly, achievable.

 

q4fit.comVisit our other About Pages :

About ­Gear, Apps and Tools

About ­Recipes and Nutrition

About ­Health and Wellness

About ­Personal Fitness

About ­Financial Health