Skinny is Not the Goal, Healthy Is

I have had struggled with my weight ever since high school.  I remember being in high school and wanting to look just like ‘those’...

6 Sugar Alternatives to Satisfy Your Sweet Tooth

First of all, I love myfitnesspal.  I have used them for years and have talked about them on our site before, a few times....

YOU ARE AWESOME

  As humans, we are way more complex than the other animals out there.  First, realize that yes, we are actually animals, regardless what some...

What Are the Best Choices for Men’s Health?

In this world we are in right now, there seems to be a general feeling of ‘everyone is equal’.  With a lot of things...