Expect a diverse list of weight loss, fitness gear, apps and tools that we currently use, have used, or have tried. Most are free. Now, we’re not talking about high tech stuff, just a few things that will make your journey to a healthy, fit lifestyle easier.
Some of the gear, apps and tools you can expect to be covered by Q4fit.com on our site, blog posts, social media and podcast include:
● Software: Tracking sleep, calories consumed, calories burned, body fat, pulse, heart rate, blood oxygen levels; how to use them and where to get them
● Social apps: Support and encouragement, team up with friends, track progress; how to use them and where to get them
● Websites and other online resources