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June 30, 2016
q4fit.com

Random Act of Being Human

So, I am sitting at my computer, I have the right lighting, have the right music playing, have my water, all in the world is set […]
June 28, 2016
q4fit.com

How To Prepare Your Skin For the Summer and The Heat!

This is a great article to use as a foundation for skin care.   Although it is written with one specific merchant in mind, the principles […]
June 23, 2016
q4fit.com

Does Beer Offer Health Benefits?

OK, so this post, like the one that I posted on Sex, should be one of my husband’s favorite topics.  It is not surprising that beer […]
June 21, 2016

29 Hikes to do in Your Neighbourhood in Metro Vancouver

We are extremely blessed to live where we do. Metro Vancouver is a little wet from time to time, but it is rarely too hot or […]