Blog

July 7, 2016
q4fit.com

Easy Workouts Without Equipment

One of the hardest things about trying to work out on your own is finding stuff to do.   Seriously.   We have been going to […]
July 5, 2016
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Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am not […]
June 30, 2016
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Random Act of Being Human

So, I am sitting at my computer, I have the right lighting, have the right music playing, have my water, all in the world is set […]
June 28, 2016
q4fit.com

How To Prepare Your Skin For the Summer and The Heat!

This is a great article to use as a foundation for skin care.   Although it is written with one specific merchant in mind, the principles […]