12 Reasons Why Sweating Is So Freaking Good For You

Sweating is one of those things that everyone does, some do more than others, it sometimes smells, it feels good, then feels yucky, is...

Do You Make New Year’s Resolutions?

  I think it is funny that some people are so opinionated about New Year’s Resolutions.  They are absolutely against them and will either tear...

Are You Struggling With Motivation?

People struggle with motivation all the time.  Motivation actually changes daily and even hourly or can even change in a flash.  You get yourself...

Diet or Exercise: Which is Better for Weight Loss?

I don’t even know why people debate this subject.  Well, actually I do, people always seems to look for the easy way to do...