Q4fit

July 5, 2018
Do You Have a Work-Life Balance? Q4fit.com

Do You Have a Work-Life Balance?

Just out of curiosity, what is your work-life balance like these days? We all go through seasons in our lives.  We will be young a carefree […]
July 3, 2018
Fake news is everywhere. Find out the truth.

How Do We Trust the Information Out There?

There is always something new out there in the world of eating healthy.  There is always new foods to try and foods that used to be […]
June 19, 2018

Are You an Emotional Eater?

So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell you not […]
June 12, 2018

Take A Break and Start Again, Same Goal New Plan

When Doug and I started out on our journey to get healthier, we did two things.  We made the decision to change our eating habits and […]