Weight Loss / Lifestyle

March 7, 2017
q4fit.com

What are you Passing on to Your Kids?

I am sitting at my computer trying to think of a brilliant “thing” to write about that I haven’t written to you about before.   We […]
February 23, 2017
q4fit.com

How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say that you […]
February 16, 2017
q4fit.com

Smoothies vs Juice: What Shreds Fat Faster?

Part of the process of changing your lifestyle is that you should be always learning new things.   Part of that process is that there is […]
February 9, 2017
q4fit.com

5 Habits for Weight Loss and Health

Sometimes the best advice is just really simple.   We think we have a handle on things and then you get some really simple advice and […]