How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say...

Smoothies vs Juice: What Shreds Fat Faster?

Part of the process of changing your lifestyle is that you should be always learning new things.   Part of that process is that there...

5 Habits for Weight Loss and Health

Sometimes the best advice is just really simple.   We think we have a handle on things and then you get some really simple advice...

Support System to Success

Ok, so it's still the beginning of the year.  Most people have made resolutions and are already falling out of their new routine.   It's...