Popular posts

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Sometimes, Just Look Back

I really wanted to write something uplifting and inspiring this week. I wanted to be a shining light and encouraging. Well, I always want to...
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How to Drink More Water

Here on the west coast of the country, we are lovingly called the ‘Wet Coast’.  For those of us that grew up here, rain...
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It is Not Hard But it is Work

Working from home is sometimes just a little complicated.  It is also hard to explain to people who have never thought about Not working...
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An Apple a Day

We were all raised with the saying “an apple a day keeps the doctor away” and now there are some health and diet experts...

Can You Afford the Health You Have?

So it seems that a week doesn’t go by that someone that I interact with doesn’t complain about how much things cost. Anybody and everybody...

The Top 8 Metabolism Myths Busted

Such a great post.   Metabolism is such a buzz word right now.  It is because people are waking up to how important it is....

Workout for A Cause

We talk all about making sure that you are doing what is right for you. Making sure that you are feeling good and doing good....

5 Things Holding You Back From Happiness

I just love this video.  The ending is or at least should not be a surprise.   People really should really pay attention to this...

Simple Resistance Exercises

Everyone is looking for the secret to getting into shape with the least amount of time, sweat, and effort.  Well, as it has been...

Pressure to Fit In

If there is one thing I learned in high school that is a part of my life everyday it's that...you have to do things...

Best Gift Ideas

  It's that time of the year again, we get to spend our hard earned money on our loved ones.   I know some people get...

Day 2, Now What?

So, it’s day two of my social media challenge. Yesterday I got myself together, settled in, wrote down my goals and my parameters, found a...

Latest articles

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The Best Way to Recover from the Gym

Here it is the middle of February and you are still working out and being one of the few people that are still trying...
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Random Act of Being Human

So, I am sitting at my computer, I have the right lighting, have the right music playing, have my water, all in the world...

You can’t out exercise a bad diet.

You can’t out exercise a bad diet. I have heard this too many times.  For people who have always gone to the gym or who...