June 19, 2018

Are You an Emotional Eater?

So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell you not […]
June 12, 2018

Take A Break and Start Again, Same Goal New Plan

When Doug and I started out on our journey to get healthier, we did two things.  We made the decision to change our eating habits and […]
March 13, 2018
online programs, real or fake

Is Your Online Program Real or a Scam, Simple Ways to Check it Out

So with all the research that I do in order to make sure that what I write about is true, I have learned that I actually […]
February 28, 2018
Is it Good to Change? Q4fit.com

Is It Good to Change?

Change for change sake is bad.  But if you embrace the opportunity that change brings, it can be the start of something truly amazing. One of […]
February 22, 2018
Believe in yourself quote. Stop Giving Up. Q4fit.com

How Do I Stop Giving Up

  That’s it I give up.  I just don’t want to do this anymore.   I don’t know how many times I have said that.  I […]