July 17, 2018

Feel Better Naturally

I feel like the older I get, the more I know about stuff that doesn’t even matter anymore.  Singing songs that the kids have never heard. […]
July 10, 2018

Growing Old with Grace

I love the saying that I have seen going around “I hate it when I see some old person, then realize that we went to high […]
July 5, 2018
Do You Have a Work-Life Balance? Q4fit.com

Do You Have a Work-Life Balance?

Just out of curiosity, what is your work-life balance like these days? We all go through seasons in our lives.  We will be young a carefree […]
July 3, 2018
Fake news is everywhere. Find out the truth.

How Do We Trust the Information Out There?

There is always something new out there in the world of eating healthy.  There is always new foods to try and foods that used to be […]
June 19, 2018

Are You an Emotional Eater?

So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell you not […]