Popular posts
17 Truths for Every Fit Mom
I had a great post all ready to go and then I opened my inbox.
Yes, it’s one of those “sometimes” moments where this...
Pressure to Fit In
If there is one thing I learned in high school that is a part of my life everyday it's that...you have to do things...
Growing Old with Grace
I love the saying that I have seen going around “I hate it when I see some old person, then realize that we went...
5 Tasty Things to Do with Cranberries
I love cranberries. I always have. Even before people started looking for ‘super foods’.
Yeah whatever, I just love them. I try to eat...
Are You Aging or Growing Old?
I love this time of year. The weather is generally sunny and warm during the day and cool at night.
When I used to...
Where are Your Resolutions Now?
Where are your Resolutions Now?
Ok, so here we are at the end of February. For a really large part of the country, they are...
12 Reasons Why Sweating Is So Freaking Good For You
Sweating is one of those things that everyone does, some do more than others, it sometimes smells, it feels good, then feels yucky, is...
Rules for Healthy Eating
So, you are at the gym. Things are going great. But now you have decided to eat healthy, uh oh! Are you confused about...
Is This Food Going to Bring Me Closer or Further From...
When you are looking at losing weight, I believe the hardest thing about it is staying motivated. We usually start really well. We have...
Why Do We Struggle
Do you ever have those days when everything seems to go wrong?
As soon as you start to wake up you can feel that it...
Sometimes You Just Need to do Things for Yourself
We have had the biggest thing happen in our world this past week. We became grandparents.
We are over the moon happy about this....
Do You Know How Much You Are Supposed to Weigh?
Do you know how much you are supposed to weigh? I don’t either. I know what Google says, but after looking just a little...
29 Hikes to do in Your Neighbourhood in Metro Vancouver
We are extremely blessed to live where we do.
Metro Vancouver is a little wet from time to time, but it is rarely too hot...
Latest articles
Apple Pie Crepe Cake
Bring on the autumn apples.
Truth be told I love to bake. If you know me at all, you know this already. I will bake...
Happy New Year
Happy New Year!
We are just a few days into another new year and I am asking the question, why do we love ‘NEW’?
We are...
Which is More Important: Sleep vs Exercise
This is actually a pretty constant issue in our house. Doug NEEDS more sleep than I do.
It is just that simple. I am...