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June 19, 2018
So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell you not […]
June 12, 2018
When Doug and I started out on our journey to get healthier, we did two things. We made the decision to change our eating habits and […]
March 13, 2018
So with all the research that I do in order to make sure that what I write about is true, I have learned that I actually […]
February 28, 2018
Change for change sake is bad. But if you embrace the opportunity that change brings, it can be the start of something truly amazing. One of […]
February 22, 2018
That’s it I give up. I just don’t want to do this anymore. I don’t know how many times I have said that. I […]
