Popular posts
Can Two Weeks of ‘Clean Eating’ Make You Healthier?
This idea should be pretty simple really, either it does or it doesn’t. Well, maybe it's not quite that simple.
If you think that eating...
Support System to Success
Ok, so it's still the beginning of the year. Most people have made resolutions and are already falling out of their new routine.
It's...
Getting Older Sucks
Getting older sucks! There I said it. Getting old sucks!
Ok, that’s been established. Having said that, what are our options? Well, there really are...
About Financial Health
You may think this topic is out of place, but we’d say you are dead wrong. Have you ever heard the saying “Stress Kills”?...
The Social Media Trainer
“There’s a thousand different ways to skin a cat.”
Social media is the most powerful tool for sharing knowledge. Learning how to exercise is as...
Best Gift Ideas
It's that time of the year again, we get to spend our hard earned money on our loved ones.
I know some people get...
Simple Shortcuts
Part of making change in your world is finding new and different things to experience.
Today I wanted to talk about a few of the...
The Dreaded Grocery Store
If I were to say shopping to you what would you think about? Most men would groan. Women, I think, would go to one...
This is The Year that I Will Finally…
At the beginning of each year, we as a general rule, tend to look back and plan for the future.
We tend to think that...
Celebrate Change
This time of year is a busy one at our house. For years it was, of course, back to school. Just like millions of...
20 Diet-Friendly Tips to Survive the Holidays
Most of these tips are not new. Most of these tips actually should be used all year.
Most of these tips are rules to...
It’s Time to Have an Attitude of Gratitude
So, on Sunday our pastor was talking about “those” people. He was referring to runners. I had a little giggle.
I have become one of...
Not Just Another Before and After
I have been asked several times lately “where are my before and after photos?” I have to be honest, honest with myself first and...
Latest articles
Men: What You Need to Know About Weight Loss
There is such a huge difference in the male and female bodies and when it comes to weight loss, this needs to be taken...
My Olympic Dream
As I write this, the Olympics are well underway. Love or hate them, they do make you look at what humans are capable of...
Are You an Emotional Eater?
So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell...