Popular posts
Are You Struggling With Motivation?
People struggle with motivation all the time. Motivation actually changes daily and even hourly or can even change in a flash. You get yourself...
Life Within Your Comfort Zone
Most of us think we like new and different. We want to try something out of the ordinary. We want to get rid of...
Moving On From Stress
We live in a very busy complicated world. We are told on a regular basis just what we are supposed to do and feel....
Yoga For Productivity
In our lifetime, we spend our days dominantly working and making a living.
For those who are lucky enough to be working on with...
What’s Your Relationship with Food
Question;
What is your attitude toward food?
Silly question?
Ok, let's try this word association. Say the first thing that comes to mind.
Birthday party…
Christmas…
...
Healthy Avocado and Mango Salad
Sometimes the yummiest dishes just don’t have to be that complicated.
Although these girls, The Merrymaker Sisters, describe this salad as a winter treat,...
16 Reasons You Are Not Losing Weight
If you were to Google “ why am I not losing weight?” you go to a whole collection of websites that would potentially send...
Man, Am I Sore
We seem to think that we are the only ones in the world that feel the way we feel. Well, I am here to...
12 Reasons Why Sweating Is So Freaking Good For You
Sweating is one of those things that everyone does, some do more than others, it sometimes smells, it feels good, then feels yucky, is...
At 50, This is My Personal Fitness Routine
I get a lot of questions about what I actually do for a fitness routine.
I have to admit, I am very fortunate that my...
This Is What Skipping Meals Actually Does To Your Body
I have to admit that I have fallen into this trap of not eating, too many times to count.
For me, it is usually that...
Workout for A Cause
We talk all about making sure that you are doing what is right for you.
Making sure that you are feeling good and doing good....
Life Within Your Comfort Zone
Most of us think we like new and different. We want to try something out of the ordinary. We want to get rid of...
Latest articles
Eating Your Way to Productivity
Food is always important. It is our body’s fuel. Along with water; food nourishes, cleanses and strengthens our bodies.
It is a common misconception that...
Goal Setting is Huge
Goal setting is huge.
Goal setting is something you hear so much about. People create courses on how to set goals. You can get journals...
8 Podcasts to Listen to While Walking
Map My Fitness is one of the apps that I use the most.
I track each workout with it and it helps me to...