Popular posts
10 Step Allergy Survival Kit
I am not going to say that I loved this article because that would imply that I have allergies. I don’t have allergies.
I...
How To Prepare Your Skin For the Summer and The Heat!
This is a great article to use as a foundation for skin care.
Although it is written with one specific merchant in mind, the...
What Motivates You to Get Out and Exercise. 7 Ways to Remove Excuses.
I went this morning to my new fav thing. I have signed up for a membership to 30 Minute Hit.
It is a boxing...
How Do We Get Past the Excuses
I didn’t want to run today, but now that it’s done, WOW, it was great.
This is not a new thought nor am I alone...
Find Your Why
We all set goals. We all have plans. Sometimes the goal and the plan is to do nothing. Sometimes it is to take over the...
Easy Healthy Blueberry Pancakes
This week one of the days was National Blueberry Pancake Day. Who doesn’t love that!!
Over the years, we have made a lot of pancakes....
Are You Playing the Blame Game?
It’s time to do a little self-evaluation.
Every once in awhile, we need to do this and lots of times we don’t want to...
Rediscover Your Hunger Cues
This happens to be one of the most important things that we need to understand and I am really bad at this.
This happens to...
Is Organic Beer Really a Thing?
Beer is not one of my favorite topics. Over the years, I have tried to like beer.
My husband Doug, likes beer. When we...
5 Ways to Save Your Workout Clothes from Eternal Stinkiness
I was just talking about smelly laundry with my daughter and voila, this article pops up.
Smelly gym gear is one of my pet peeves....
Ok, You Gained Weight. These 5 Tips Will Get You...
So, I subscribe to lots of things. I receive a lot of emails and I have to admit that I don’t actually read all...
Goals Check Up – How’s Your Year So Far?
Hey, you. We are three weeks into the new year already. How’s it going? I want to check in with you. Did you make...
Do What YOU Want to Do
So you are on your way.
You are making steps towards being healthy. Yay! You are even sharing your journey with some well meaning people in...
Latest articles
Let’s Celebrate
OK, so it’s been a pretty mild winter here on the coast.
No measurable snow. Lots of predictable rain, but no real records set or...
Regrets
I saw this video online and it has haunted me for days. I realize that it was meant to be uplifting, but it made...
Let's Talk Gym Clothes
I remember when I first wanted to go to the gym.
It made me think of when I was a kid and getting ready...