My First Garden

My First Garden

Popular posts

Can Two Weeks of ‘Clean Eating’ Make You Healthier?

This idea should be pretty simple really, either it does or it doesn’t.  Well, maybe it's not quite that simple. If you think that eating...
Believe in yourself quote. Stop Giving Up. Q4fit.com

How Do I Stop Giving Up

  That’s it I give up.  I just don’t want to do this anymore.   I don’t know how many times I have said that.  I...
Hooray You Have Started! Q4fit.com

Hooray You Have Started!

Hooray for you! You've been wanting to do this for so long.  You've thought about it. Pictured it. Wanted it. Dreamt about it. Even tried to achieve it before. But...
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Hooray for ME!

I am not a person who typically stands up and says “look at me”.   As a matter of fact, part of the process that...

What Are the Best Choices for Men's Health?

In this world we are in right now, there seems to be a general feeling of ‘everyone is equal’.  With a lot of things...

The Social Media Challenge is Over

Yay, I made it, the Social Media Challenge is over. WooHoo. I have been committed to writing a blog post five days a week for...

I am a Recovering Fat Person

I have been writing to You for a few months now and I have to admit it, I really love it. I don’t even know...

Size Matters, Are You Getting Too Much or Not Enough!

We don’t have the whole family together often anymore, it’s hard with everyone having such different schedules. So when we do all get together, I try...

I Love My Crossfit Gym

So as I think about writing again, I am looking at what my gym workout will be today.  That is what got me thinking...

The Best Exercises to Look Great Naked

It is never difficult, for me to find something to write about when it comes to being or becoming healthy.  There are so many...

Is This Food Going to Bring Me Closer or Further From...

When you are looking at losing weight, I believe the hardest thing about it is staying motivated.  We usually start really well.  We have...

How Do You Take Care of Your Body? The Benefits of...

One of the things that we need to realize is that our bodies are meant to do amazing things. They heal themselves without us...

How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say...

Latest articles

5 Hacks for Living with Less Stress

You are doing everything right.  You eat right.  You get enough rest.   You get your fair share of exercise in during your week.  You...
q4fit.com

10 Ways to Keep Your Grocery Costs Down

One of the most common complaints by people who are struggling to eat healthy is that it is too expensive.  Well, it can be.  I...
q4fit.com

4 DIY Infused Waters

There are not many things that really bother me to the point of needing to write about it.   But, one of those things is...