September 18, 2018

Moving On From Stress

We live in a very busy complicated world.  We are told on a regular basis just what we are supposed to do and feel.  We have […]
September 13, 2018

Food is Not the Enemy

Do you feel like you are all alone out there with no support?  There are a lot of people that are trying so hard to make […]
August 28, 2018

Celebrate Change

This time of year is a busy one at our house.  For years it was, of course, back to school. Just like millions of families, it […]
August 21, 2018

Life Within Your Comfort Zone

Most of us think we like new and different.  We want to try something out of the ordinary.  We want to get rid of the blah […]
August 7, 2018

Beware of the Chair

I have been going to the gym now for several years.  But let me make something clear, I am not one of those people that show […]