November 20, 2018

Celebrating Another Milestone

Today I am celebrating.      Woohoo! Today it occurred to me that my new routine is no longer new.  This time last year, we, Doug and […]
October 3, 2018

2018 Dirty Dozen

I love that we seem to be getting much more aware of the foods that we eat.  Now we are still the fattest generation ever, but […]
September 18, 2018

Moving On From Stress

We live in a very busy complicated world.  We are told on a regular basis just what we are supposed to do and feel.  We have […]
September 13, 2018

Food is Not the Enemy

Do you feel like you are all alone out there with no support?  There are a lot of people that are trying so hard to make […]
August 28, 2018

Celebrate Change

This time of year is a busy one at our house.  For years it was, of course, back to school. Just like millions of families, it […]