My First Garden

My First Garden

Popular posts

Are You Managing Your Sweet Cravings?

Most of us can easily say, “I love sweets”  There is a reason why at every event that we celebrate there is a sweet...
q4fit.com

Best Gift Ideas

  It's that time of the year again, we get to spend our hard earned money on our loved ones.   I know some people get...

Why Should We Eat Fish

We get told all the time “eat this” or “don’t eat that”. Usually we don’t know the real reason why we are told these...

10 Secrets for Fit after 40

I am always on the lookout for great blog pieces.   Sometimes you will find great blog sites on some unexpected sites.  ShieldsofStrength is a...

Are Abs Really Made in the Kitchen?

This has been said before.  It will be said again.  But it actually needs to be reaffirmed.  We are all looking for that miracle...

Beet & Blueberry Waffles

I absolutely love this recipe. When my kids were little, I baked nearly every day.    Some of that was because I really love baking....

Designing Meals for Weight loss

For years good nutrition was considered a daily balance of vitamins, minerals, protein, fiber, etc. New research is proving that optimum health for adults requires...

3 Ways Stress Is Damaging Your Skin

Sometimes the best articles are not the ones with big complex answers with lots of charts and graphs.  This article came to me about...

The Root of Failure is Comparison

As personal growth is difficult, sometimes painful, affects people around us, and hopefully makes us better people, why do we compare ourselves to people...

My Olympic Dream

As I write this, the Olympics are well underway.  Love or hate them, they do make you look at what humans are capable of...

Spice Up Your Life, Make Salsa

One of the most common complaints to changing your dietary habits is that food that is “good for you” taste boring.  Part of that...

12 Reasons Why Sweating Is So Freaking Good For You

Sweating is one of those things that everyone does, some do more than others, it sometimes smells, it feels good, then feels yucky, is...

Latest articles

Change is Coming, Ready or Not

I am at a strange time in my life.  Well, it’s strange to me.  I have a lot of alone time.   I know that...

11 Foods That Help You Shed Pounds

Everyone seems to be looking for the secret to losing weight.  There is no real mystery.  Calories in vs calories out.  And yet, most...
q4fit.com

How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say...