My First Garden

My First Garden

Popular posts

Are You Struggling With Motivation?

People struggle with motivation all the time.  Motivation actually changes daily and even hourly or can even change in a flash.  You get yourself...

Life Within Your Comfort Zone

Most of us think we like new and different.  We want to try something out of the ordinary.  We want to get rid of...

Moving On From Stress

We live in a very busy complicated world.  We are told on a regular basis just what we are supposed to do and feel....
q4fit.com

Yoga For Productivity

In our lifetime, we spend our days dominantly working and making a living. For those who are lucky enough to be working on with...

What’s Your Relationship with Food

Question;  What is your attitude toward food? Silly question? Ok, let's try this word association.  Say the first thing that comes to mind. Birthday party… Christmas… ...

Healthy Avocado and Mango Salad

Sometimes the yummiest dishes just don’t have to be that complicated.   Although these girls, The Merrymaker Sisters,  describe this salad as a winter treat,...

16 Reasons You Are Not Losing Weight

If you were to Google “ why am I not losing weight?” you go to a whole collection of websites that would potentially send...

Man, Am I Sore

We seem to think that we are the only ones in the world that feel the way we feel.  Well, I am here to...

12 Reasons Why Sweating Is So Freaking Good For You

Sweating is one of those things that everyone does, some do more than others, it sometimes smells, it feels good, then feels yucky, is...

At 50, This is My Personal Fitness Routine

I get a lot of questions about what I actually do for a fitness routine. I have to admit, I am very fortunate that my...

This Is What Skipping Meals Actually Does To Your Body

I have to admit that I have fallen into this trap of not eating, too many times to count. For me, it is usually that...

Workout for A Cause

We talk all about making sure that you are doing what is right for you. Making sure that you are feeling good and doing good....

Life Within Your Comfort Zone

Most of us think we like new and different.  We want to try something out of the ordinary.  We want to get rid of...

Latest articles

Eating Your Way to Productivity

Food is always important. It is our body’s fuel. Along with water; food nourishes, cleanses and strengthens our bodies. It is a common misconception that...

Goal Setting is Huge

Goal setting is huge. Goal setting is something you hear so much about.  People create courses on how to set goals. You can get journals...
q4fit.com

8 Podcasts to Listen to While Walking

Map My Fitness is one of the apps that I use the most.   I track each workout with it and it helps me to...