Popular posts
Is It Good to Change?
Change for change sake is bad. But if you embrace the opportunity that change brings, it can be the start of something truly amazing.
One...
How Do We Trust the Information Out There?
There is always something new out there in the world of eating healthy. There is always new foods to try and foods that used...
About Personal Fitness
To be "fit" generally means to be in a state of good health, usually as a result of exercise and nutrition. We'd like to add...
Top 5 Fitness Mistakes Women Make
One of the things that always concerns me is the obsession with losing weight without having to work for it.
People always look toward the...
Find Your Why
We all set goals. We all have plans. Sometimes the goal and the plan is to do nothing. Sometimes it is to take over the...
Food is Not the Enemy
Do you feel like you are all alone out there with no support? There are a lot of people that are trying so hard...
Weight Loss 101: What’s Actually Happening Inside You?
This link is a very real simple explanation of what your body does with the food it takes in.
We sometimes make things way...
5 Hacks for Living with Less Stress
You are doing everything right. You eat right. You get enough rest.
You get your fair share of exercise in during your week. You...
What are you Passing on to Your Kids?
I am sitting at my computer trying to think of a brilliant “thing” to write about that I haven’t written to you about before....
Want to Prevent Colds? Have Sex Weekly
Stop reading now kids, mommy and daddy are talking. We are talking SEX.
My husband has been waiting for this blog post.
Now, I have an...
What Not to Wear After Age 50: The Final Say
I clicked on this article and thought who knows, there may actually be something new that I haven’t heard before.
So, just as it seems,...
How Old Are You, Really?
I have had this question in my ideas folder for a long time. Doug and I had a weekend away last summer and while...
Life Within Your Comfort Zone
Most of us think we like new and different. We want to try something out of the ordinary. We want to get rid of...
Latest articles
Eight Tips to Dealing with Temptation
It’s that time of the year again. Wait a minute, is it really?
Actually it’s always that time of the year. Temptation is always there....
Shopping with Your Body Type will Never be Easy
You will never be sexy unless you love 10 more lbs!
He would never have cheated if you were skinnier!
You will be...
Rules for Healthy Eating
So, you are at the gym. Things are going great. But now you have decided to eat healthy, uh oh! Are you confused about...