Heather Morneau

September 21, 2017

The Secret to Living a Fulfilled Life

Crazy thoughts running through my head lately.  I went to our annual Terry Fox Run this past week.  I love this event.  But as I run […]
September 19, 2017

Simple Resistance Exercises

Everyone is looking for the secret to getting into shape with the least amount of time, sweat, and effort.  Well, as it has been my experience, […]
September 14, 2017

10 REASONS WOMEN IN BUSINESS SHOULD LIFT WEIGHTS

I was fortunate enough to go to a women’s networking event a few weeks ago.  The event was in a very old hotel in Vancouver with […]
September 12, 2017
Is Coffee Healthy or Harmful?

Is Coffee Healthy or Harmful?

Way back in the 80’s Doug and I started dating.  As things started getting serious, we started figuring out things that each of us liked and […]