Blog

April 12, 2016

This Is What Skipping Meals Actually Does To Your Body

I have to admit that I have fallen into this trap of not eating, too many times to count. For me, it is usually that I […]
April 7, 2016
q4fit.com

Wake­Up Tips: How to Make the Morning Easier

Anyone who has been around me in the morning knows that I am not a morning person. My husband Doug is a morning person, and for […]
March 31, 2016

At 50, This is My Personal Fitness Routine

I get a lot of questions about what I actually do for a fitness routine. I have to admit, I am very fortunate that my husband […]
March 29, 2016
q4fit.com

How do we Teach the Next Generation to Love to Eat Healthy

I grew up in an age and family that we thought we ate healthy.  Well, by most people’s standards we did. For us, it was healthy […]