Blog

April 19, 2016

You can’t out exercise a bad diet.

You can’t out exercise a bad diet. I have heard this too many times.  For people who have always gone to the gym or who have […]
April 14, 2016
q4fit.com

Remembering Where You Started Will Help you Get Where You Want to Go

I’m having one of those distracted days. I have a great list of things to get accomplished. Some are more urgent than other. Some have been […]
April 12, 2016

This Is What Skipping Meals Actually Does To Your Body

I have to admit that I have fallen into this trap of not eating, too many times to count. For me, it is usually that I […]
April 7, 2016
q4fit.com

Wake­Up Tips: How to Make the Morning Easier

Anyone who has been around me in the morning knows that I am not a morning person. My husband Doug is a morning person, and for […]