Blog

February 25, 2016
Q4fit.com

Gym Etiquette

This blog post came into my inbox this week and it totally could have been written by me. I feel exactly the same way. I also […]
February 24, 2016

I’m Officially a Bag Lady

This post is simply put shameless self-promotion. A few months ago, I was at one of those home parties that we, mostly women, seem to go to. […]
February 23, 2016
q4fit.com

An Apple a Day

We were all raised with the saying “an apple a day keeps the doctor away” and now there are some health and diet experts that are […]
February 22, 2016
q4fit.com

Regrets

I saw this video online and it has haunted me for days. I realize that it was meant to be uplifting, but it made me think […]