Blog

March 1, 2016
q4fit.com

The Social Media Challenge is Over

Yay, I made it, the Social Media Challenge is over. WooHoo. I have been committed to writing a blog post five days a week for the […]
February 26, 2016
q4fit.com

Where are Your Resolutions Now?

Where are your Resolutions Now? Ok, so here we are at the end of February. For a really large part of the country, they are still […]
February 25, 2016
Q4fit.com

Gym Etiquette

This blog post came into my inbox this week and it totally could have been written by me. I feel exactly the same way. I also […]
February 24, 2016

I’m Officially a Bag Lady

This post is simply put shameless self-promotion. A few months ago, I was at one of those home parties that we, mostly women, seem to go to. […]