Is This Food Going to Bring Me Closer or Further From...

When you are looking at losing weight, I believe the hardest thing about it is staying motivated.  We usually start really well.  We have...

11 Foods That Help You Shed Pounds

Everyone seems to be looking for the secret to losing weight.  There is no real mystery.  Calories in vs calories out.  And yet, most...

What is the BEST Time to Workout?

So I am looking through my notes and see a question that intrigues me.   It is;   I am not a morning person, do I...

Reboot Your Weight loss Journey

So, you are doing everything right, you eat right, you exercise, you drink your water, you drink less alcohol, yet, after all of that,...