Poop is a subject that either leads to uncontrollable fits of the giggles or old people conversations and about color, texture, and frequency.
Either way, what the heck?
We all have stress. We all poop. Why is talking about the correlation such a funny topic? I don’t know, it just is. What we don’t do is try to understand how important handling our own personal waste is. And this is just one more thing that goes to show you how toxic stress is on our bodies.
It is just poop. But, learning what our waste says about how healthy our tummies are is important. So get the giggles out, don’t turn this into your grandpa’s Sunday dinner conversation either, learn how to manage your stress and it will help your ‘movement.’