Do You Have ‘Souvenir’ Clothes?

So, we just came home from a few days away.  I just love time away.   It’s always good to go to new and different...

Can Grocery Delivery Services Help You Eat Better?

In our area, grocery delivery service is expanding.  I found out about it several years ago and used it.   I was preparing for some...

Is Orange the New You?

Orange is the new you, so they say. So here we go, new year new you, new workout routine.  Each year there are a few...

The Secret to My Gym Energy

OK, so it is Monday morning and I am back in front of my computer and I am trying to get my mind in...