Blog

September 6, 2016

17 Truths for Every Fit Mom

I had a great post all ready to go and then I opened my inbox.   Yes, it’s one of those “sometimes” moments where this email […]
September 1, 2016
q4fit.com

8 Podcasts to Listen to While Walking

Map My Fitness is one of the apps that I use the most.   I track each workout with it and it helps me to look […]
August 30, 2016
q4fit.com

Is Your Routine Too Rigid?

Sometimes I have really deep thoughts.  Sometimes I think about nothing.   Sometimes I stress about things to the point where I am in a full […]
August 25, 2016
q4fit.com

Healthy Avocado and Mango Salad

Sometimes the yummiest dishes just don’t have to be that complicated.   Although these girls, The Merrymaker Sisters,  describe this salad as a winter treat, for […]