My First Weightlifting Competition

One of the main things that I have tried to do when I write this blog is to help you learn something, understand something,...

My Motivation Ebbs and Flows

I haven’t written in months and the longer it has gone, the harder it has been to get motivated to get into...

Rules for Healthy Eating

So, you are at the gym.  Things are going great.  But now you have decided to eat healthy, uh oh!  Are you confused about...

Why Should We Eat Fish

We get told all the time “eat this” or “don’t eat that”. Usually we don’t know the real reason why we are told these...