Blog

February 9, 2016
q4fit.com

The Root of Failure is Comparison

As personal growth is difficult, sometimes painful, affects people around us, and hopefully makes us better people, why do we compare ourselves to people who we […]
February 5, 2016

The Cost of Poor Health

How much did my poor health cost me? As with many things in life, “people” are quick to offer unsolicited advice. When I started my journey […]
February 4, 2016
q4fit.com

How Do We Get Past the Excuses

I didn’t want to run today, but now that it’s done, WOW, it was great. This is not a new thought nor am I alone in […]
February 3, 2016
q4fit.com

Milk or No Milk, Should You Go Dairy-Free?

We are talking calcium and more specifically milk, today. Growing up as a kid, we drank a lot of milk. We had it at most meals […]