Blog

February 11, 2016
q4fit.com

14 Fad Diets You Should Absolutely Never Try

Fad diets have been around for a long time. We, as a species, will generally eat more than we need then, proceed to do the ridiculous […]
February 10, 2016
q4fit.com

Let’s Go Shopping

I am so happy to let you all know that we have a store on our site. I don’t know if you are aware of it, […]
February 9, 2016
q4fit.com

The Root of Failure is Comparison

As personal growth is difficult, sometimes painful, affects people around us, and hopefully makes us better people, why do we compare ourselves to people who we […]
February 5, 2016

The Cost of Poor Health

How much did my poor health cost me? As with many things in life, “people” are quick to offer unsolicited advice. When I started my journey […]