Weight Loss / Lifestyle

September 13, 2018

Food is Not the Enemy

Do you feel like you are all alone out there with no support?  There are a lot of people that are trying so hard to make […]
August 21, 2018

Life Within Your Comfort Zone

Most of us think we like new and different.  We want to try something out of the ordinary.  We want to get rid of the blah […]
August 7, 2018

Beware of the Chair

I have been going to the gym now for several years.  But let me make something clear, I am not one of those people that show […]
July 31, 2018

Believe in the Steps

Let’s pretend you are starting a new ‘program’. You have done some homework and the program seems to be what you want right now.   You […]