Believe in the Steps

Let’s pretend you are starting a new ‘program’. You have done some homework and the program seems to be what you want right...

Are You an Emotional Eater?

So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell...

Take A Break and Start Again, Same Goal New Plan

When Doug and I started out on our journey to get healthier, we did two things.  We made the decision to change our eating...

How Do I Stop Giving Up

  That’s it I give up.  I just don’t want to do this anymore.   I don’t know how many times I have said that.  I...