Blog

February 23, 2017
q4fit.com

How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say that you […]
February 21, 2017
q4fit.com

The Best Way to Recover from the Gym

Here it is the middle of February and you are still working out and being one of the few people that are still trying to stay […]
February 16, 2017
q4fit.com

Smoothies vs Juice: What Shreds Fat Faster?

Part of the process of changing your lifestyle is that you should be always learning new things.   Part of that process is that there is […]
February 14, 2017
q4fit.com

Don’t Clean out Your Closet WhenYou are Feeling Fat

It’s the start of a new year and it’s time to have an honest look into your closet.  Or is it??? We are well into the […]