Blog

March 2, 2017
q4fit.com

5 Things Holding You Back From Happiness

I just love this video.  The ending is or at least should not be a surprise.   People really should really pay attention to this little […]
February 28, 2017
q4fit.com

When Was the Last Time You Tried Something New?

I decided to take my own advice. I tried something new. I tried tennis. Ok, so this not earth shattering and it has been done before […]
February 23, 2017
q4fit.com

How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say that you […]
February 21, 2017
q4fit.com

The Best Way to Recover from the Gym

Here it is the middle of February and you are still working out and being one of the few people that are still trying to stay […]