Blog

December 17, 2015
q4fit.com

Side Effects of Skipping Coffee

I admit that without coffee, I am not totally awake and can’t start the day. Don’t expect conversation, smiles, anything without it. Now, I know why, […]
December 15, 2015
q4fit.com

I am a Recovering Fat Person

I have been writing to You for a few months now and I have to admit it, I really love it. I don’t even know who […]
December 10, 2015
q4fit.com

CANADA VS. UNITED STATES

We at Q4fit, are really proud of our relationship with Columbia Wear. Over the years, we have owned a lot of their products and will continue […]
December 8, 2015
q4fit.com

Should You Exercise When Sick

It’s funny how you seem to come across articles just when you need them. We have had colds in our house this week, and we always […]