Blog

December 24, 2015
q4fit.com

Glass of Red Wine Equals 1 Hour at Gym

‘Tis the night before Christmas and when all through the house… it was finally time to take a break and have a glass of wine. This […]
December 22, 2015
q4fit.com

16 Foods for Productivity

When it comes to productivity, it is always a combination of mental sharpness and physical stamina. There is no productivity if you only have to consider […]
December 17, 2015
q4fit.com

Side Effects of Skipping Coffee

I admit that without coffee, I am not totally awake and can’t start the day. Don’t expect conversation, smiles, anything without it. Now, I know why, […]
December 15, 2015
q4fit.com

I am a Recovering Fat Person

I have been writing to You for a few months now and I have to admit it, I really love it. I don’t even know who […]