6 Easy Meatless Meals Under 400 Calories

I have talked a lot lately about trying something new.  I am a firm believer in trying new things.  When we stay too long...

Spice Up Your Life, Make Salsa

One of the most common complaints to changing your dietary habits is that food that is “good for you” taste boring.  Part of that...

Are You Overwhelmed?

There are times when it is tough to come up with a new idea to write about.  It’s not because I have covered everything...

The Secret to Living a Fulfilled Life

Crazy thoughts running through my head lately.  I went to our annual Terry Fox Run this past week.  I love this event.  But as...