September 28, 2017

Spice Up Your Life, Make Salsa

One of the most common complaints to changing your dietary habits is that food that is “good for you” taste boring.  Part of that is that […]
September 26, 2017

Are You Overwhelmed?

There are times when it is tough to come up with a new idea to write about.  It’s not because I have covered everything that I […]
September 21, 2017

The Secret to Living a Fulfilled Life

Crazy thoughts running through my head lately.  I went to our annual Terry Fox Run this past week.  I love this event.  But as I run […]
September 19, 2017

Simple Resistance Exercises

Everyone is looking for the secret to getting into shape with the least amount of time, sweat, and effort.  Well, as it has been my experience, […]