Q4fit

January 11, 2018
5 Things You Can Expect When You Start Working Out for the First Time Q4fit.com

5 Things You Can Expect When You Start Working Out for the First Time

So, you have chosen to make this the time that aside from eating better you are going to work out too.  Good for you!! Really.  Here […]
January 10, 2018
The Best Way to Lose Weight Q4fit.com Heather Morneau Doug Morneau before and after picture

The BEST Way to Lose Weight

I am really happy to be writing this post.  It has been a long time coming.  As a matter of fact nearly three years.  Q4fit.com was […]
January 4, 2018

12 Reasons Why Sweating Is So Freaking Good For You

Sweating is one of those things that everyone does, some do more than others, it sometimes smells, it feels good, then feels yucky, is totally normal […]
January 3, 2018

Do You Make New Year’s Resolutions?

  I think it is funny that some people are so opinionated about New Year’s Resolutions.  They are absolutely against them and will either tear into […]